BLUEBERRY KEFIR SMOOTHIE WITH GREENS
This green smoothie is really more blue than green, as the color of the blueberries predominates. But the greens are there, so in my mind it's still a green drink. Half a banana wasn't quite enough to punch up the flavor of the drink, but I found that a whole banana did the trick. I used a baby greens mix that included baby kale, chard (red and green), and spinach.
Provided by Martha Rose Shulman
Categories breakfast, brunch, lunch, shakes and smoothies
Time 2m
Yield 1 generous serving
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend at high speed for 1 minute or until smooth. Serve at once.
Nutrition Facts : @context http, Calories 368, UnsaturatedFat 3 grams, Carbohydrate 65 grams, Fat 9 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 131 milligrams, Sugar 31 grams, TransFat 0 grams
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pkiuYT
[email protected]I love that this smoothie is so versatile. You can add or remove ingredients to suit your own taste. I like to add a scoop of protein powder for an extra boost of protein.
Shah Fisal
[email protected]This smoothie is a great way to use up leftover fruit and vegetables. I always have a few blueberries and bananas that are about to go bad, so I just throw them in the smoothie and they're gone.
khadeja ayed
[email protected]I've tried a lot of different smoothie recipes, but this one is by far the best. It's the perfect balance of sweetness, tartness, and creaminess.
Lesa King
[email protected]This smoothie is a lifesaver on busy mornings. It's quick and easy to make, and it keeps me full and satisfied until lunch.
SR vines
[email protected]I'm so glad I found this recipe. It's the perfect smoothie to help me reach my health goals.
Zannat Begum
[email protected]This smoothie is a great way to get your kids to eat their fruits and vegetables. It's so delicious, they won't even know they're eating healthy.
Robyn McDaries
[email protected]I love that this smoothie is made with kefir. Kefir is a fermented milk drink that's packed with probiotics, which are beneficial bacteria that support gut health.
Jennilyn Hamblyn-Raphael
[email protected]This smoothie is a great way to start your day or refuel after a workout. It's packed with nutrients and antioxidants that will help you feel your best.
Faiz Khan
[email protected]I'm always looking for new smoothie recipes and this one is definitely a keeper. It's healthy, delicious, and easy to make. What more could you ask for?
MD Rashad khan
[email protected]This smoothie is so easy to make, even for a beginner like me. I just throw all the ingredients in my blender and blend until smooth.
Subhash Jeevan
[email protected]I love the combination of flavors in this smoothie. The blueberries and bananas are sweet, the spinach and kale add a bit of bitterness, and the kefir gives it a tangy flavor.
Clare Staneage
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and healthy fats.
Saiqa Irfan
[email protected]I've been making this smoothie for breakfast every morning for the past week and I feel great! I have more energy and my skin is glowing.
Annie Shah
[email protected]This smoothie is delicious and easy to make. I love that it's packed with nutrients and antioxidants.