BRAISED CHICKEN WITH BEANS AND VEGETABLES
Categories Soup/Stew Chicken Braise Low Fat Low Sodium Low/No Sugar Dinner Healthy
Yield 4 servings
Number Of Ingredients 18
Steps:
- For the rice, follow package instructions using chicken stock instead of water, and add 1tbsp of the coconut oil for extra flavor. For the braise: 1. Wash, dry and cut up the chicken into 8 pieces. Discard backbone, breast bones, & gizzards (you can save these for a soup) 2. Put about 1 ½ tbsp of the oil in the bottom of a wide pot, and sear the chicken pieces until browned. Do not over cook. About 1-2 min per side then remove chicken from pan. You want to keep the brown bits on the bottom of the pan. 3. Put 1 tbsp oil in the pan along with garlic, bay leaves, and mirepoix. Sweat the ingredients for about 5-7 min until fragrant. Do not sauté. 4. Add the wine to deglaze the pan. Using a wooden spoon, scrape the bottom of the pan to loosen all the brown bits. Add rosemary sprigs and crushed red pepper. Stir to incorporate the ingredients. 5. Add the vegetables, the chicken, beans, tomatoes, and the chicken stock. 6. Simmer on med low for about 40mins to 1 hour.
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Ambreen Baloch
[email protected]I made this dish for my dinner party last night and it was a huge success! Everyone raved about the tender chicken and flavorful sauce. I will definitely be making this again.
Vick Figcreek
[email protected]This dish was a disappointment. The chicken was dry and the sauce was bland. I wouldn't recommend this recipe.
WLZ Niz
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I've made it several times and it's always a hit with my family and friends.
Christiana Danquah
[email protected]This dish was a bit too salty for my taste. I think I would have enjoyed it more if I had used less salt.
beaner squad
[email protected]This recipe is a keeper! The chicken was fall-off-the-bone tender and the sauce was rich and flavorful. I will definitely be making this again.
Mechelle Harris
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it. The chicken was so tender and the sauce was amazing.
Darlene Jones
[email protected]This was a delicious and easy recipe. I loved the combination of flavors and textures. The chicken was tender and flavorful, and the beans and vegetables were cooked perfectly.
Ch Qasim
[email protected]I followed the recipe exactly and the dish turned out great! The chicken was tender and juicy, and the sauce was flavorful and rich. I served it over mashed potatoes and it was a hit with my family.
Mac Mac
[email protected]This dish was a bit bland for my taste. The chicken was cooked well, but the sauce lacked flavor. I think I would have enjoyed it more if I had added some more spices or herbs.
Josiah Tanimu
[email protected]I love this recipe! It's so easy to make and always turns out delicious. The chicken is always tender and flavorful, and the beans and vegetables are a great way to add some extra nutrition to the dish.
mzahid panwar
[email protected]This recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the sauce was packed with flavor. I served it over rice and it was the perfect comfort food for a cold night.
Muhammad Fayyaz Aslam
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the tender chicken and flavorful sauce. The beans and vegetables added a nice touch of heartiness and nutrition. I will definitely be adding this recipe to my regular rotatio
Nyleen
[email protected]This braised chicken dish was an absolute delight! The chicken was fall-off-the-bone tender, and the beans and vegetables were cooked to perfection. The sauce was rich and flavorful, and the whole dish came together beautifully. I will definitely be