BRAISED TUNA IN WHITE WINE
Provided by Nancy Harmon Jenkins
Categories dinner, main course
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Use a heavy, lidded saute pan, large enough to hold the tuna and vegetables comfortably. Over medium-low heat, saute the onion slices, garlic and julienned red pepper strips in the oil until the vegetables are soft.
- Dry tuna steak. Push vegetables to edge of pan and turn heat to medium-high. Quickly brown tuna on both sides. (Add more oil if needed.) When tuna is nicely browned, add wine and let it come to a boil. Turn heat to low, cover pan and steam tuna in wine for 8 to 12 minutes, to desired degree of doneness.
- Add olives, capers and shredded peel and stir to mix with vegetables.
- Remove fish and place on a warm platter. Distribute vegetables over and around fish. Turn heat to high and rapidly boil down the juices in the pan until they are reduced to 2 or 3 tablespoons of syrupy glaze. Add to the fish and serve immediately.
Nutrition Facts : @context http, Calories 162, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 185 milligrams, Sugar 3 grams, TransFat 0 grams
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Mahir Jahan
[email protected]This recipe is a keeper! The tuna was cooked to perfection and the sauce was incredibly flavorful. I will definitely be making this again.
Ricky Payne
[email protected]I'm not sure what I did wrong, but my tuna came out dry and tasteless.
Micalea
[email protected]This recipe was a disaster. The tuna was overcooked and the sauce was way too acidic.
Waseem raza Waseem
[email protected]I've made this recipe several times and it's always a hit. The tuna is always cooked perfectly and the sauce is divine.
shaheryar khann
[email protected]This dish was a bit too salty for my taste.
Jose P
[email protected]I'm not a big fan of tuna, but I have to say this recipe was pretty good. The fish was cooked perfectly and the sauce was really tasty.
Cailynn Frison
[email protected]The tuna was a bit dry, but the sauce was delicious.
Syed Mamtaz Shah
[email protected]Overall, this was a good recipe. The tuna was cooked well and the sauce was flavorful. I would definitely make it again.
Douglas Smith
[email protected]This recipe was easy to follow and the tuna was cooked perfectly. However, I found the sauce to be a bit bland. I added some lemon juice and capers to give it more flavor.
Netsanet Habtamu
[email protected]I followed the recipe exactly and the tuna turned out great. The sauce was a bit too tangy for my taste, so I added a little bit of sugar to balance it out.
Sheikh Umair
[email protected]This braised tuna dish was a delight! The fish was cooked perfectly, tender and flaky, and the white wine sauce was rich and flavorful. I served it over rice and it was a hit with my family.