BRAN PARMESAN CHICKEN

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Bran Parmesan Chicken image

Number Of Ingredients 11

3/4 cup Complete® All-Bran® wheat bran flake (about 1 1/2 cups cereal)
3 tablespoons grated Parmesan cheese
1/2 teaspoon sage leaves
1/4 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt
1 egg white, beaten
1 tablespoon fat-free milk
4 boneless skinless chicken breast halves, (about 1 1/3 lb. total)
4 teaspoons butter or margarine, melted

Steps:

  • 1. In shallow dish combine cereal, cheese and sage.2. In another shallow dish combine flour, garlic powder, pepper and salt. In third shallow dish combine egg white and milk.3. Trim any fat from chicken. Roll in flour mixture, shaking off excess. Dip in egg white mixture. Coat with cereal mixture. In shallow baking pan coated with nonstick cooking spray place chicken pieces in single layer. Drizzle with butter. Bake at 375°F about 25 minutes or until no longer pink.

Nutrition Facts : Nutritional Facts Serves

Angie Everett
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This dish was a bit bland for my taste. I think I would add some more herbs and spices next time.


Aldridge Fortein
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This recipe is a great way to use up leftover chicken. I made it with some leftover roasted chicken and it was delicious. The crust was crispy and flavorful, and the chicken was moist and tender.


Ariana Maria (ari)
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This dish was easy to make and turned out great! The chicken was moist and tender, and the crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.


Seairah Hall
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I wasn't sure what to expect with this dish, but I was pleasantly surprised. The chicken was juicy and flavorful, and the crust was crispy and delicious. I will definitely be making this again.


Mubeen Jani
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This recipe is a keeper! The chicken was so moist and tender, and the crust was perfectly crispy. I loved the flavor of the bran and Parmesan. I will definitely be making this again.


Jimmi Lenguini
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I made this dish last night and it was delicious! The chicken was moist and tender, and the bran and Parmesan crust was crispy and flavorful. I served it with a side of steamed broccoli and mashed potatoes, and it was a perfect meal.


Sharjeel Tanoli
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This dish was a hit with my family! The chicken was juicy and flavorful, and the bran and Parmesan crust added a nice crunch. I will definitely be making this again.