BREADED ORANGE ROUGHY WITH TOMATO AND ARUGULA SALAD
Categories Fish Tomato Bake Low Fat Quick & Easy Arugula Healthy Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Place breadcrumbs in pie dish. Sprinkle fish with oregano, salt, and pepper. Turn fish in breadcrumbs to coat; shake off excess. Spoon 4 teaspoons oil onto center of rimmed baking sheet. Place in oven until oil is hot, about 5 minutes. Place fish atop oil; bake 5 minutes. Turn fish over; bake until just opaque in center, about 7 minutes longer.
- Meanwhile, combine arugula and tomatoes in large bowl. Whisk vinegar, garlic, and 3 teaspoons oil in small bowl to blend. Season with salt and pepper. Drizzle dressing over salad and toss. Divide fish among plates and serve with salad.
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Arbin Pandit
[email protected]Meh.
April Gasser
[email protected]Overall, I was disappointed with this recipe. I don't think I'll be making it again.
Consuelo Howard
[email protected]The tomato and arugula salad was bland. I think it would have been better if I had used a more flavorful dressing.
RJ RAHIM
[email protected]The breading on the fish was too thick and heavy. I think it would be better to use a lighter breading, like panko crumbs.
Peter Adu
[email protected]I'm not sure what went wrong, but my fish turned out dry. I think I might have overcooked it.
KAY SABA
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to prepare, and it's always a hit with my family.
Sadam Malik
[email protected]I made this dish for a dinner party, and it was a huge success. Everyone loved the fish and the salad.
Tarus Cristi
[email protected]I'm not a big fan of fish, but I actually enjoyed this dish. The breading was crispy and flavorful, and the fish was cooked perfectly.
dj ponaki 25
[email protected]I would definitely make this dish again. It was easy to prepare and was a crowd-pleaser.
Shamsul Qayyum
[email protected]The tomato and arugula salad was a great complement to the fish. It was light and refreshing, and the balsamic vinaigrette dressing was delicious.
Imanee Tub
[email protected]The orange roughy was cooked to perfection. It was moist and flavorful.
Umar Ali Khan
[email protected]I followed the recipe exactly, and the fish turned out perfectly. It was so delicious that I didn't even need any tartar sauce.
Rohim Uddin
[email protected]This breaded orange roughy was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the tomato and arugula salad was light and refreshing.