BANANA PANCAKES WITH SPELT

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Banana Pancakes With Spelt image

Organic spelt flour does not change the flavor of the pancake as much as whole wheat, but offers the benefit of additional fiber. With all the processed foods being offered to my kids daily, I thought it might be helpful to get something healthy into their diet as often as possible. No complaint from the kids here!

Provided by Cook4_6

Categories     Breakfast

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 cups spelt flour
2 tablespoons baking powder (not aluminum based)
1/2 teaspoon salt
1 1/2 ripe bananas, mashed
1 3/4 cups water
1 egg (optional)
1 teaspoon maple syrup (optional)
3 tablespoons oil

Steps:

  • Whisk together dry ingredients in a medium bowl.
  • In a smaller bowl whisk together the liquids.
  • Preheat griddle.
  • When a drop of water 'dances' on it, pour liquids over flour mixture and stir to moisten.
  • Oil griddle. Spoon batter onto griddle in 4 to 6-inch cakes.
  • Turn when top side is thoroughly bubbled. Serve immediately.

Nutrition Facts : Calories 88.7, Fat 6.9, SaturatedFat 0.9, Sodium 558.5, Carbohydrate 7.8, Fiber 0.8, Sugar 3.6, Protein 0.3

Damir Kurtic DE
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These pancakes were delicious! I will definitely be making them again.


Marshall Dawyo
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I'm so glad I found this recipe! These pancakes are the perfect way to start my day.


Adu Baffour Samuel
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These pancakes were a bit bland for my taste. I think I'll add some cinnamon or vanilla extract next time.


Md Shakeel
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I love that these pancakes are made with whole wheat flour. They're a healthier option than traditional pancakes.


Ike Livinus
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These pancakes were a little too sweet for my taste. I think I'll reduce the amount of sugar next time.


Heemu Xettry
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I've never made pancakes with spelt flour before, but I was pleasantly surprised. The pancakes were light and fluffy, and they had a slightly nutty flavor.


Malik Naqeeb
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I made these pancakes for a brunch party and they were a huge hit! Everyone loved them.


Joy Chowdhary
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These pancakes were a great way to use up some ripe bananas. They were also a healthy and delicious breakfast option.


Ma nksksoso
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I'm not a big fan of bananas, but these pancakes were surprisingly good. The banana flavor was subtle and not overpowering.


Nasio Forde
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These pancakes were so easy to make! I had them ready in less than 30 minutes.


Pat Rofhiwa
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I followed the recipe exactly and my pancakes turned out perfectly. They were golden brown and cooked evenly.


TraLynn Ellers
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These pancakes were a little dry for my taste. I think I'll add some more milk next time.


Ahebwa Johnbisco
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I've made these pancakes a few times now and they're always a hit. They're so fluffy and flavorful.


Orazulike Onyedika
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These pancakes were easy to make and turned out great! I used almond milk instead of regular milk and they were still very moist.


Lucid
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I made these pancakes for breakfast this morning and they were delicious! The spelt flour gave them a slightly nutty flavor that I really enjoyed.


Asad Magray
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These pancakes were a hit with my family! They were light and fluffy, with a delicious banana flavor. I will definitely be making them again.