BREADED PARMESAN TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
- Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
- Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
- Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 45 g, Cholesterol 152.9 mg, Fat 12.8 g, Fiber 2.3 g, Protein 35.1 g, SaturatedFat 5.9 g, Sodium 711.4 mg, Sugar 2 g
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Larry Cross
[email protected]This is the best tilapia recipe I've ever tried. The fish was cooked to perfection and the parmesan crust was crispy and flavorful. I will definitely be making this again.
Andiswa Makhamba
[email protected]This tilapia was amazing! The parmesan crust was so crispy and flavorful, and the fish was cooked perfectly. I highly recommend this recipe.
ITX KING
[email protected]This recipe is a winner! The fish was cooked perfectly and the parmesan crust was delicious. I will definitely be making this again.
Sharif uddin Mahin
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was so flaky and flavorful, and the parmesan crust was perfectly crispy.
Jessica Rycroft
[email protected]This is my go-to recipe for tilapia. It's simple, delicious, and always a hit with my guests.
Hasir Prithibi
[email protected]I love this recipe! It's so easy to make and the fish always turns out perfectly.
Janine Davis
[email protected]This tilapia is so good! I've made it for my friends and family several times, and they always rave about it.
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[email protected]This recipe is a lifesaver! I'm not the best cook, but this dish always turns out great. My family loves it.
Asad Gulsher
[email protected]Meh. I wasn't impressed. The fish was bland, and the parmesan crust was too thick.
Alom Islam
[email protected]Not bad! The fish was a bit dry, but the parmesan crust was delicious. I think I'll try using a different type of fish next time.
Sam Edmonds
[email protected]This recipe is a keeper! I've made it several times now, and it always turns out great. The fish is always cooked perfectly, and the parmesan crust is crispy and flavorful. I love serving it with a side of lemon wedges and tartar sauce.
Vithuranan Vithu
[email protected]Easy to make and so tasty! I used panko breadcrumbs instead of regular breadcrumbs, and it added a nice crunch. The fish was flaky and moist, and the parmesan crust was perfectly golden brown.
Sita Chetry
[email protected]This tilapia was a hit! The parmesan crust was crispy and flavorful, and the fish was cooked perfectly. I served it with roasted vegetables and mashed potatoes, and it was a delicious and satisfying meal.