BREADLESS STUFFING

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Breadless Stuffing image

After the holidays, I had an extra turkey breast in my freezer. Since starting the 'South Beach Diet,' I couldn't figure out how I could make a great stuffing for phase one. I think I have come close. This is a lot better than I even though it would be!

Provided by J McDonald

Categories     Side Dish     Stuffing and Dressing Recipes     Vegetarian Stuffing and Dressing Recipes

Time 1h

Yield 8

Number Of Ingredients 12

2 tablespoons olive oil
1 (4 ounce) package sliced fresh mushrooms
2 cloves garlic, chopped
½ cup diced celery
⅓ cup diced onion
½ cup water
1 ½ cubes chicken bouillon
2 (12 ounce) cans garbanzo beans, drained and rinsed
1 egg
2 teaspoons dried sage
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.
  • Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and bouillon; cook and stir until the bouillon is dissolved.
  • Combine the garbanzo beans, egg, sage, salt, and pepper in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.
  • Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.

Nutrition Facts : Calories 151.3 calories, Carbohydrate 21.4 g, Cholesterol 23.4 mg, Fat 5.1 g, Fiber 4.3 g, Protein 5.8 g, SaturatedFat 0.8 g, Sodium 777.9 mg, Sugar 0.7 g

IC P
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This stuffing was amazing!


James Adebajo
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This stuffing was a bit too dry for my taste.


Sayla Name
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This stuffing is easy to make and very flavorful.


Agbekeade raji
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This stuffing is a great way to use up leftover vegetables.


Suren Baral
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This stuffing was a hit at our Thanksgiving dinner. Everyone loved it!


Keeley Rivers
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Loved this recipe! It was easy to follow and the stuffing turned out delicious. I will definitely be making this again.


Nana Ijeoma
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This stuffing was amazing! It was so flavorful and moist. I will definitely be making this again.


Ayesha Kamran
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This stuffing was a bit too dry for my taste. I think I would add more broth next time.


Kritan G Vines
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This stuffing is easy to make and very flavorful. I used a combination of chicken broth and vegetable broth, and it turned out great. I will definitely be making this again.


Fiza Dilber
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This breadless stuffing is a great way to use up leftover vegetables. I had some leftover carrots, celery, and onions, and this was the perfect way to use them up. The stuffing was delicious and I will definitely be making it again.


Neon Kim
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I made this stuffing for Thanksgiving dinner and it was a huge hit! Everyone loved it. It was so flavorful and moist, and it really complemented the turkey. I will definitely be making this again next year.


Felix Enoch
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This breadless stuffing was an absolute delight! It was incredibly easy to make, and the combination of flavors was just perfect. The stuffing was moist and flavorful, and it held its shape beautifully. I would definitely recommend this recipe to any