BREAKFAST IN A GLASS

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Breakfast in a Glass image

Make and share this Breakfast in a Glass recipe from Food.com.

Provided by kelly in TO

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

1/4 cup flax seed
2 tablespoons sunflower seeds
2 cups soymilk
2 cups fresh berries or 2 cups frozen berries
1/2 banana
1/2 cup low-fat yogurt
1/2 cup whey or 1/2 cup soy protein isolate, powder
2 tablespoons soy lecithin granules (optional)

Steps:

  • In a spice or coffee grinder finely grind flaxseed and sunflower seeds. Set aside.
  • In a blender or food processor, blend together soy milk, berries, banana and yogurt until almost smooth.
  • Add seed mixture, protein powder and lecithin, is using, to soy milk mixture. Blend just until mixed, about 5 seconds.

Sneho Lata
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This recipe is a great way to get your kids to eat more fruit. They'll love the layers of yogurt, fruit, and granola.


Renee Mckain
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I'm always looking for new breakfast ideas, and this one looks like a winner. I love the combination of yogurt, fruit, and granola.


Alex Rockx
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This looks like a great recipe for a quick and easy breakfast. I can't wait to try it!


sarjina akter
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I love the simplicity of this recipe. It's made with just a few ingredients, and it's so easy to customize to your own preferences.


Adnan Riaz
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This recipe is a great way to use up leftover yogurt and fruit. It's also a healthy and delicious breakfast option that's perfect for busy mornings.


Iron Heart
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I was pleasantly surprised by how much I enjoyed this breakfast in a glass. The flavors and textures were perfect, and it was so easy to make. I will definitely be making this again!


Farrukh Ahmed
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This was a great way to start my day! The yogurt and fruit were refreshing, and the granola added a nice crunch. I will definitely be making this again.


Steve Younger
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I'm always looking for new and healthy breakfast ideas, and this one is a keeper! It's packed with nutrients and flavor, and it's so easy to make. I'll definitely be making this again and again.


Hassan Eldardiry
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This recipe was a hit with my family! Everyone loved the combination of flavors and textures. It was also a great way to get my kids to eat more fruit.


ledisha jerono
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I was looking for a quick and easy breakfast recipe, and this one fit the bill perfectly. It was so easy to make, and it tasted delicious. I will definitely be making this again!


Thembelihle Makhathini
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This was a delicious and healthy breakfast! I loved the layers of yogurt, fruit, and granola. It was the perfect way to start my day.


Anthony “Ay Plus” Johnson
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I tried this recipe and it turned out great! The yogurt and fruit were a perfect combination, and the granola added a nice crunch. I will definitely be making this again.


Rodel Espedido
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This breakfast in a glass was a quick and easy meal to make. I had all the ingredients on hand, and it was ready in just a few minutes. The flavors were delicious, and I loved the combination of yogurt, fruit, and granola.


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