BREAST OF CHICKEN WITH MUSTARD SAUCE

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Breast of Chicken With Mustard Sauce image

Provided by Pierre Franey

Categories     dinner, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15

4 skinless boneless chicken breast halves, about 1 1/4 pounds
Salt and freshly ground pepper to taste
2 tablespoons canola or vegetable oil
12 baby carrots, trimmed and scraped
1/2 pound small mushrooms
2 tablespoons chopped shallots
1 teaspoon finely chopped garlic
1 tablespoon flour
1/2 cup dry white wine
1 cup fresh or canned chicken broth
1 tablespoon tomato paste
1 bay leaf
3 sprigs fresh thyme or 1 teaspoon dried
2 tablespoons Dijon mustard
2 tablespoons finely chopped parsley

Steps:

  • Sprinkle the chicken breasts on all sides with salt and pepper. Heat the oil in a skillet over medium-high heat and add the chicken. Cook until golden brown, about 4 minutes, and turn. Cook and brown for about 4 minutes more.
  • Pour off the fat from the skillet and scatter the carrots, mushrooms, shallots and garlic over the chicken. Continue cooking and stirring for about 3 minutes.
  • Sprinkle the flour over the chicken and vegetables, stirring to distribute the flour evenly. Add the wine and stir. Add the broth, tomato paste, bay leaf, thyme and mustard. Blend well. Cover and simmer for 10 minutes. Uncover and cook 5 minutes more to reduce the sauce. Remove the bay leaf. Sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 11 grams, Fiber 3 grams, Protein 35 grams, SaturatedFat 1 gram, Sodium 815 milligrams, Sugar 4 grams, TransFat 0 grams

Yeasin Arifat
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I made this recipe for a dinner party, and it was a hit! Everyone loved the creamy mustard sauce, and the chicken was cooked perfectly. I will definitely be making this again.


Favour Friday
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This recipe is a great way to use up leftover chicken. I made it with some roasted chicken I had in the fridge, and it was delicious. The sauce was so creamy and flavorful, and it really brought the chicken to life.


max kore
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I used Dijon mustard in the sauce, and it gave it a nice kick. I also served it with a side of roasted potatoes, which rounded out the meal perfectly.


Amjad Afridi
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This was my first time making chicken with mustard sauce, and it turned out great! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.


Rojan Dumaru
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This recipe is a keeper. It's easy to make, delicious, and versatile. I will definitely be making it again and again.


forever living products uganda
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I'm not a big fan of mustard, but I loved this dish. The sauce was so creamy and flavorful, and the chicken was cooked perfectly.


Amelework Mekonen
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This recipe is a great way to get kids to eat their vegetables. The mustard sauce is so flavorful, they'll never even notice the veggies.


Jack S
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I added a few tablespoons of Dijon mustard to the sauce, and it gave it a nice kick. I also served it with a side of roasted vegetables, which rounded out the meal perfectly.


Shiblu Khan
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I love that this recipe can be made with boneless, skinless chicken breasts or thighs. It's a great way to use up whatever chicken I have on hand.


Boitumelo Khauoe
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This chicken dish is so versatile. I've served it with rice, pasta, and even mashed potatoes, and it's always delicious.


Binita Lama
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I made this recipe for a dinner party, and everyone raved about it. They couldn't believe how easy it was to make, and they all asked for the recipe.


Nomakosi Dhlamini
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The mustard sauce is the star of the show in this dish. It's so creamy and flavorful, and it pairs perfectly with the chicken.


Rai Sahib185
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I love that this recipe is so easy to make. I can have it on the table in less than 30 minutes, which is perfect for busy weeknights.


Abaho Enock
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I've made this recipe several times now, and it's always a crowd-pleaser. The mustard sauce is so flavorful, and the chicken is always juicy and tender.


Mises Outlaw
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This chicken dish was a hit with my family! The mustard sauce was creamy and tangy, and the chicken was cooked perfectly. I will definitely be making this again.