BROCCOLI CAULIFLOWER CHICKPEA BOWL
Broccoli Cauliflower Chickpea Bowl with a rich and creamy Tahini Lemon Sauce! This simple roasted vegetable and chickpea bowl is gluten-free, vegan, and low calorie. A super easy and satisfying meal guaranteed to keep you full for hours. Great for lunch, dinner, or snacking! Store chickpeas, vegetables, and dressing separately to retain freshness up to a week.
Provided by Megan Olson
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 5
Number Of Ingredients 9
Steps:
- Place cashews in a bowl and top with water; soak until softened, 3 to 4 hours.
- Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper or spray with cooking spray.
- Spread broccoli and cauliflower onto 1 baking sheet and season with garlic powder, salt, and pepper. Spread chickpeas onto the other baking sheet and season with salt and pepper.
- Roast in the preheated oven until broccoli, cauliflower, and chickpeas are softened and cooked through, about 30 minutes.
- Drain cashews. Combine cashews, lemon juice, tahini, and 1/2 teaspoon salt in a blender or food processor; blend until dressing is smooth.
- Transfer broccoli, cauliflower, and chickpeas to serving bowl. Drizzle dressing over vegetables and chickpeas.
Nutrition Facts : Calories 209.5 calories, Carbohydrate 27.4 g, Fat 8.9 g, Fiber 7 g, Protein 9 g, SaturatedFat 1.6 g, Sodium 569.5 mg, Sugar 4 g
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Mr. Meme
mm@yahoo.comYum!
Dilawar khan official 1234
d@hotmail.fr5 stars!
Oluwa Kayode
o-k28@aol.comI would definitely recommend this recipe to others.
Ehsan Dawood
d_e@aol.comOverall, I thought the broccoli cauliflower chickpea bowl was a good recipe. It was easy to follow, affordable, and healthy.
Khalid Muhammad Lawan
lawan-k66@yahoo.comThis recipe was a bit too time-consuming for me. I would have preferred a recipe that was quicker and easier to make.
Brad Thompson
brad_thompson31@hotmail.comThe roasted vegetables were a bit too oily for my liking. I think I would have preferred to steam them instead.
FAUX Editz
faux88@gmail.comThe broccoli cauliflower chickpea bowl was a bit too bland for my taste. I had to add some extra seasonings to make it more flavorful.
Jiwan Rai Jiwan
j@hotmail.co.ukI'm not a big fan of broccoli or cauliflower, but I actually enjoyed this dish. The roasting process really brought out the flavor of the vegetables.
Bharat Shah
bharat74@gmail.comThis recipe is a great way to use up leftover vegetables. I had some broccoli and cauliflower that I needed to use up and this was the perfect recipe.
Joe Kile
kj54@yahoo.comI wasn't sure what to expect with this recipe, but I was pleasantly surprised. The flavors were well-balanced and the dish was very satisfying.
Firoz Ahmed
firoz.a@gmail.comThe broccoli cauliflower chickpea bowl was a great way to get my daily dose of vegetables. It was also very filling and kept me satisfied for hours.
Marlon Ricketts
marlon@yahoo.comI love how easy this recipe was to follow. It was also very affordable and I was able to use ingredients that I already had on hand.
Malik Azeem
m_azeem@hotmail.co.ukThis broccoli cauliflower chickpea bowl was a hit! The flavors were amazing and the roasted vegetables were cooked to perfection. I will definitely be making this again.