BROCCOLI, SNAP, PEAS, AND ASPARAGUS IN PARCHMENT

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Broccoli, Snap, Peas, and Asparagus in Parchment image

Categories     Bake     Asparagus     Broccoli     Pea

Yield serves 4

Number Of Ingredients 5

1 1/2 cups small broccoli florets (from 1 head broccoli)
1/2 bunch asparagus (6 ounces), tough ends trimmed, cut into 2-inch lengths
1 1/4 cups sugar snap peas, trimmed
1 tablespoon unsalted butter (optional)
Coarse salt and ground pepper

Steps:

  • Preheat oven to 400°F. Place broccoli, asparagus, snap peas, and butter (if using) in center of a 24-inch-long piece of parchment. Season with salt and pepper. Fold into a "twist" or "envelope" shape (page 19).
  • Place packet on a rimmed baking sheet and bake until packet is puffed up and vegetables are just tender, 10 to 12 minutes
  • nutrition information
  • Per Serving (without butter)
  • Calories: 76
  • Fat: 0.6g (0.1g Saturated Fat)
  • Protein: 5.9g
  • Carbohydrates: 14.1g
  • Fiber: 5.5g

Ahmad Virk7
vahmad9@hotmail.co.uk

I love that this dish is so versatile. I can use whatever vegetables I have on hand and it always turns out great.


Samer Saab
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This is a great recipe for a special occasion dinner.


Kamruzzaman Rafi
kamruzzaman.rafi@yahoo.com

I'm not usually a fan of asparagus, but this dish was amazing. The asparagus was cooked perfectly and the sauce was so flavorful.


toysoldier louis
louis.t70@yahoo.com

This dish is a great way to get your kids to eat their vegetables.


Mercy Adda
adda-mercy89@aol.com

I love this dish! It's so easy to make and it's always a crowd-pleaser.


Esther Mitta
e.m45@yahoo.com

This is a great recipe for a healthy and flavorful side dish. The vegetables are cooked perfectly and the sauce is amazing.


DIPJOL Roy
r@yahoo.com

I've made this dish several times and it's always a hit. The vegetables are always tender and flavorful, and the sauce is delicious.


pennie garcia
p.g@yahoo.com

This dish is so easy to make and it's always a hit with my family.


khloey Gameros
khloey@yahoo.com

I love that this dish is so versatile. I can use whatever vegetables I have on hand and it always turns out great.


ratan bk
ratanbk@gmail.com

This is a great recipe for a special occasion dinner.


Winnie Nyambu
w@hotmail.com

I'm not usually a fan of asparagus, but this dish was amazing. The asparagus was cooked perfectly and the sauce was so flavorful.


Eneyda Ozuna
o49@gmail.com

This dish is a great way to get your kids to eat their vegetables.


Urcifjjedifjdjd Dhdjdjfifisjdj
udhdjdjfifisjdj@yahoo.com

I love this dish! It's so easy to make and it's always a crowd-pleaser.


Tirsana Sinjali
tirsanasinjali@gmail.com

This is a great recipe for a healthy and flavorful side dish. The vegetables are cooked perfectly and the sauce is amazing.


Lyn Lyn
lyn@gmail.com

I've made this dish several times and it's always a hit. The vegetables are always tender and flavorful, and the sauce is delicious.


Nnopi SukkiieeY
n.s@hotmail.co.uk

This dish is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it still tastes great.


Jamez Flexz
f51@hotmail.com

I'm not usually a fan of vegetables, but this dish was amazing. The vegetables were cooked perfectly and the sauce was so flavorful.


Ghdd Wtyy
g.wtyy@gmail.com

This is a great recipe for a healthy and delicious weeknight meal. I love that it's so easy to make and that I can use whatever vegetables I have on hand.


Masud019534 Masud019534
masud01953461@hotmail.com

I made this dish for a dinner party and it was a huge success. Everyone loved the combination of vegetables and the sauce was perfect.


Munawar Raj kumar Munawar Raj kumar
k.m19@hotmail.com

This dish was a hit with my family! The vegetables were tender and flavorful, and the sauce was delicious. I will definitely be making this again.