BROCCOLI WITH BLACK BEAN-GARLIC SAUCE
The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish. From Eatingwell.com NUTRITION INFORMATION: Per serving: 53 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 6 g carbohydrate; 2 g protein; 2 g fiber; 133 mg sodium.
Provided by Luvs 2 Cook
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes.
- Transfer to a bowl to cool.
- Mix 1/4 cup water, vinegar and cornstarch in a small bowl.
- Add black bean sauce and stir until smooth.
- Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat.
- Add garlic and stir-fry until fragrant, about 30 seconds.
- Add broccoli and stir to coat.
- Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes.
- Push broccoli to the sides and pour the sauce mixture in the center.
- Stir until the sauce begins to thicken, about 1 minute.
- Stir in the broccoli to coat.
- Serve immediately, sprinkled with the sesame seeds.
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Randy Ramsahai
[email protected]This was a great recipe! I will definitely be making it again.
Bigftw
[email protected]I made this dish for my family and they all loved it! It's a great way to get kids to eat their vegetables.
Kamran Adnan
[email protected]This is a delicious and healthy dish that is perfect for a busy weeknight meal.
Heavy Metal
[email protected]I love this dish! It's so easy to make and the flavors are incredible. I always get compliments when I serve it.
Joy Smith
[email protected]This dish is a great way to use up leftover broccoli. It's also a good source of protein and fiber.
Uzzal Adnan
[email protected]I've made this dish several times and it's always a hit. It's easy to make and the flavors are amazing.
Government egwu
[email protected]This is a great recipe for a healthy and flavorful side dish. I love the combination of broccoli, black beans, and garlic.
Sasha Butler
[email protected]I'm not a big fan of broccoli, but I really enjoyed this dish. The sauce was so flavorful and the broccoli was cooked perfectly.
Brian Kuney
[email protected]This dish is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Bike Lover
[email protected]I made this dish for a party and it was a big hit! Everyone loved the unique flavor of the sauce.
EHC Gournadi
[email protected]This was a delicious and healthy dish. I loved the combination of flavors and textures.
Ottneul William
[email protected]Not a fan of the black beans in this dish. I think it would have been better with just broccoli and garlic sauce.
Samir Kushwaha official
[email protected]This dish was a bit bland for my taste. I think it could have used some more spices or herbs.
Malik Kamran
[email protected]The sauce was a bit too salty for my taste, but overall this was a good dish. The broccoli was cooked perfectly and the black beans added a nice bit of protein.
Riyad Hossen
[email protected]This was a great way to use up some leftover broccoli. The sauce was flavorful and the black beans added a nice touch. I served it over rice and it was a hit with the whole family.
Mr Huzaif (Mufti)
[email protected]I was pleasantly surprised by how easy this dish was to make. I'm not the most experienced cook, but I was able to follow the instructions easily and the dish turned out great! The sauce was delicious and the broccoli was cooked perfectly.
Faystar Media
[email protected]This broccoli with black bean garlic sauce was a real treat! The flavors were so well-balanced and the sauce was incredibly flavorful. I especially loved the addition of the black beans, which gave the dish a nice hearty texture. Will definitely be m