BROCCOMOLI DIP

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Broccomoli Dip image

I tried this recipe out of curiosity one day. I actually didn't expect my kids to like it, but they did. I'm not saying that all kids will like it (mine like things lots of kids don't). In fact, our whole family enjoys this healthy dip. This dip would be appreciated by those who have an appetite for healthy things. This is one recipe in my collection that I would not serve to just anyone. For instance, my FIL would never touch it in a million years! I usually serve it with pretzels.

Provided by Sweet Diva MJ

Categories     Vegetable

Time 3h5m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups chopped fresh broccoli, cooked and chilled
1/4 cup reduced-fat sour cream
1 -2 tablespoon minced onion
1 tablespoon fat-free mayonnaise
2 -3 tablespoons lemon juice
1/2 teaspoon chili powder
1 garlic clove

Steps:

  • In a food processor or blender, combine all ingredients and blend until smooth.
  • Refrigerate for several hours or overnight.
  • Serve with vegetables or tortilla chips. Yield: 6 servings.

Nutrition Facts : Calories 37.1, Fat 1.5, SaturatedFat 0.8, Cholesterol 4.2, Sodium 47.8, Carbohydrate 5.4, Fiber 1.9, Sugar 1.1, Protein 1.6

Getachew Tefera
tefera@gmail.com

This dip is a healthy and delicious snack. It's a great way to get your daily dose of fruits and vegetables.


Gab Rogers
g.r@hotmail.com

This dip is the perfect party food. It's easy to make ahead of time and it's always a hit.


Sunny Badshaha
sunny41@aol.com

I love the bright green color of this dip. It's so festive and inviting.


mariam mayowa
mayowa55@yahoo.com

This dip is a great way to use up leftover broccoli. It's a delicious and easy way to reduce food waste.


Nothando Mzimela
mzimela_n38@hotmail.co.uk

I made this dip for a potluck and it was a huge success. Everyone raved about it.


Prabhani Jayawickrama
j.p38@hotmail.com

This dip is so versatile. You can serve it with chips, vegetables, or crackers.


noorahmed brohi
noorahmed-brohi89@yahoo.com

I love that this dip is made with healthy ingredients. It's a great way to get your veggies in.


Johan Bosch
bosch.johan15@aol.com

This dip is the perfect appetizer for any party or gathering. It's easy to make and everyone will love it.


Tayla Mackay-Croft
mt28@yahoo.com

I was a bit skeptical about this dip at first, but I'm so glad I tried it. It's absolutely delicious!


ssegaluma emmanuel
e-ssegaluma@aol.com

This is my new favorite dip! It's so light and refreshing, and the flavors are amazing.


Demetris Paraskeva
demetrisparaskeva@hotmail.com

I've made this dip several times now and it's always a crowd-pleaser. It's so creamy and flavorful.


Fahad ulshamsjutta
fahadulshamsjutta44@hotmail.com

This broccomoli dip was a huge hit at my party! It was so easy to make and everyone loved the flavor.