BROILED PARMESAN-LEMON TILAPIA
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
- Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
- Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 2.5 g, Cholesterol 50.7 mg, Fat 10.1 g, Fiber 0.2 g, Protein 26.9 g, SaturatedFat 3.1 g, Sodium 558.5 mg, Sugar 1.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ahmed Fiky
[email protected]I've made this recipe several times now and it's always a hit. The fish is cooked perfectly and the sauce is so flavorful. I love that it's a healthy dish too.
Neo Anhle
[email protected]This recipe is a keeper! The fish was moist and flaky, and the sauce was creamy and flavorful. I served it with roasted potatoes and asparagus and it was a hit with my guests.
Denise Moses
[email protected]I made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was amazing. I served it with rice and steamed vegetables and it was a perfect meal.
Bilal Khan
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a hit with my family.
patty crist
[email protected]I'm not a big fan of fish, but this recipe was amazing! The tilapia was cooked perfectly and the sauce was so flavorful. I served it with rice and it was a perfect meal.
Chxrley S
[email protected]This recipe was easy to follow and the fish turned out great! The lemon-parmesan sauce was delicious and the fish was cooked perfectly. I served it with roasted vegetables and it was a perfect meal.
Jacob Piña
[email protected]I've made this recipe several times now and it's always a hit. The fish is cooked perfectly and the sauce is so flavorful. I love that it's a healthy dish too.
Prince Efoo
[email protected]This recipe is a keeper! The fish was moist and flaky, and the sauce was creamy and flavorful. I served it with roasted potatoes and asparagus and it was a hit with my guests.
Danuka Suresh
[email protected]I made this for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was amazing. I served it with rice and steamed vegetables and it was a perfect meal.
Kp Kp
[email protected]This was so easy to make and it turned out great! I used panko breadcrumbs instead of regular breadcrumbs and it gave the fish a nice crispy crust. I also added a little bit of garlic powder to the sauce for extra flavor.
Beto
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The fish was moist and flavorful, and the sauce was tangy and creamy. I served it with roasted vegetables and it was a perfect meal.
Santhirakumar Santhirakumar
[email protected]This recipe was a hit with my family! The tilapia was cooked perfectly and the lemon-parmesan sauce was delicious. I will definitely be making this again.