BROWN AND WILD RICE SALAD - MACROBIOTIC
I'm learning how to cook macrobiotic food and this was the first recipe that I tried. It turned out so yummy! It's from "Cook Your Way to the Life You Want" by Christine Pirello.
Provided by Jodid
Categories Brown Rice
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Make the salad: Place basmati rice, wild rice and water in a pressure cooker. Cover loosely and bring to a boil. Add salt, seal cover, and bring to high pressure. Reduce heat to low, place pot on a flame deflector, and cook for 25 minutes. Turn off heat and leave pot undsiturbed for another 25 minutes so rice can finish cooking in the steam (I just skipped all of this and used my rice steamer).
- Transfer rice to a serving bowl. Stir in dried fruit, nuts and vegetables until well combined. Set aside.
- Make the dressing: Combine soy sauce and oil in a saucepan. Warm over low heat for 1-2 minutes.
- Transfer to a bowl with remaining ingredients. Whisk until well combined.
- Fold dressing into rice salad and allow to stand for 10-15 minutes before serving to allow flavors to develop.
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Babu Yaqoob
[email protected]This is a great recipe for a healthy and delicious side dish. I served it with grilled chicken and it was a hit. The salad is flavorful and has a nice crunch from the vegetables.
danger gamerz
[email protected]I love this salad! It's so refreshing and flavorful. I especially love the combination of brown and wild rice. It's a great dish to serve at a party or potluck.
And the kids Aii
[email protected]This salad is a great way to use up leftover rice. I had some brown rice and wild rice in the fridge, and this was the perfect way to use it up. The salad is healthy and delicious, and it's easy to make.
Pakhtoon official Channel
[email protected]I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of rice salads, but this one was really flavorful and satisfying. The vegetables were crisp and fresh, and the dressing was light and tangy.
Kim Caldwell
[email protected]This is a great recipe for a light and healthy lunch or dinner. I especially like that it's macrobiotic, so I know it's good for me. I'll definitely be adding this to my regular meal rotation.
Charles Maddock
[email protected]I'm not a big fan of brown rice, but I really enjoyed this salad. The wild rice and vegetables balanced out the flavor of the brown rice, and the dressing was delicious. I would definitely make this again.
Hira Butt
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of brown and wild rice, and the vegetables add a nice crunch. I also appreciate that this recipe is macrobiotic, so I know it's healthy for me.
LUCIA VIDORETTI
[email protected]I'm always looking for new and healthy recipes, so I was excited to try this brown and wild rice salad. I wasn't disappointed! The salad is delicious and very filling. I'll definitely be making this again.
Khoi to nam
[email protected]This is a great recipe for a healthy and delicious side dish. I served it with grilled chicken and it was a hit. The salad is flavorful and has a nice crunch from the vegetables.
Kistine Tinah
[email protected]I love this salad! It's so refreshing and flavorful. I especially love the combination of brown and wild rice. It's a great dish to serve at a party or potluck.
Salmaan Mx1
[email protected]This salad is a great way to use up leftover rice. I had some brown rice and wild rice in the fridge, and this was the perfect way to use it up. The salad is healthy and delicious, and it's easy to make.
Mhizz Q
[email protected]I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of rice salads, but this one was really flavorful and satisfying. The vegetables were crisp and fresh, and the dressing was light and tangy.
Ricky G
[email protected]This is a great recipe for a light and healthy lunch or dinner. I especially like that it's macrobiotic, so I know it's good for me. I'll definitely be adding this to my regular meal rotation.
Amora Borden
[email protected]I'm not a big fan of brown rice, but I really enjoyed this salad. The wild rice and vegetables balanced out the flavor of the brown rice, and the dressing was delicious. I would definitely make this again.
terry harris
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of brown and wild rice, and the vegetables add a nice crunch. I also appreciate that this recipe is macrobiotic, so I know it's healthy for me.
Nofisat Temiloluwa
[email protected]I'm always looking for new and healthy recipes, so I was excited to try this brown and wild rice salad. I made a few substitutions, using quinoa instead of brown rice and roasted vegetables instead of fresh vegetables. The salad was still delicious a
Khomotso Malatji
[email protected]This brown and wild rice salad is a delicious and healthy dish that is perfect for a summer picnic or potluck. I followed the recipe exactly and it turned out perfectly. The salad is flavorful and has a nice crunch from the vegetables. I would defini