BROWN RICE AND CHICKEN STIR-FRY WITH EDAMAME AND WALNUTS

Brown Rice and Chicken Stir-Fry with Edamame and Walnuts image

Categories Bean Chicken Nut Poultry Rice Soy Stir-Fry High Fiber Walnut Healthy Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 11

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Ingredients

1/2 cup coarsely chopped walnuts
4 tablespoons tamari soy sauce* or low-sodium soy sauce
2 skinless boneless chicken breast halves, thinly sliced crosswise
1 teaspoon honey
4 teaspoons oriental sesame oil
4 teaspoons minced fresh ginger
3 garlic cloves, minced
1 1/2 cups short-grain brown rice, cooked according to package directions, cooled
2 cups shelled cooked edamame beans (from about 26 ounces of pods)
2/3 cup chopped green onions
*Tamari soy sauce is available at specialty and natural foods stores and some supermarkets nationwide.

Steps:

Stir walnuts in medium nonstick skillet over medium heat until lightly toasted, about 3 minutes. Drizzle 2 tablespoons tamari over walnuts; stir until tamari coats walnuts, about 45 seconds. Cool. (Can be made 3 days ahead. Store at room temperature in airtight container.)
Combine chicken, 2 tablespoons tamari and honey in medium bowl; toss to coat. Let stand 15 minutes.
Heat oil in large nonstick skillet over high heat. Add chicken and stir-fry 2 minutes. Add ginger and garlic and stir-fry 30 seconds. Add cooked rice and edamame; reduce heat to medium and stir-fry until heated through, about 5 minutes. Season with salt and pepper. Divide rice mixture among plates. Sprinkle with green onions and walnuts.

Comment
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Raymond Torres

r11@gmail.com

This recipe was a lifesaver! I had some leftover chicken and vegetables that I needed to use up, and this stir-fry was the perfect solution. It was quick and easy to make, and it tasted delicious.

MD Rahul Gazi

g@yahoo.com

I had a hard time finding edamame, so I used frozen peas instead. It turned out great! I also added some red pepper flakes for a little spice.

Idongesit Uwah

uwah.idongesit0@yahoo.com

This stir-fry was a bit bland for my taste. I think it needed more seasoning. Otherwise, it was a good recipe.

Pashan moun

m-pashan67@gmail.com

So good! I made this stir-fry for dinner last night and my family loved it. The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.

Rimshah

rimshah29@hotmail.fr

This stir-fry is a great way to use up leftover chicken. It's also a healthy and flavorful meal that's perfect for busy weeknights. I love the addition of edamame and walnuts, which give it a nice crunch and nutty flavor.

Engriide Madrano

e.m71@hotmail.com

Easy to follow recipe with delicious results. The stir-fry was packed with flavor and the chicken was tender and juicy. I served it over brown rice and it was a perfect meal. Thanks for sharing!

daniel Dany

daniel-dany64@aol.com

Tried this recipe last night and it was a hit! The sauce was flavorful and the chicken was cooked perfectly. I added some extra vegetables to make it even more colorful and nutritious. Will definitely be making this again.

JUTTgamingYT

juttgamingyt58@hotmail.fr

This stir-fry was an absolute delight! The combination of brown rice, chicken, edamame, and walnuts created a symphony of flavors and textures that danced on my palate. The chicken was cooked to perfection, tender and juicy, while the vegetables reta

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