BROWN RICE AND VEGETABLES

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This filling rice dish, full of big chunks of butternut squash and sweet potatoes, is a standout combination of sweet and savory flavors. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 5h20m

Yield 12 servings.

Number Of Ingredients 10

1 cup uncooked brown rice
1 medium butternut squash (about 3 pounds), cubed
2 medium apples, coarsely chopped
1 medium sweet potato, peeled and cubed
1 medium onion, chopped
1 teaspoon salt
1/2 teaspoon pepper
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 cup raisins
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon

Steps:

  • Place rice in a greased 4- or 5-qt. slow cooker. In a large bowl, combine the squash, apples, sweet potato, onion, salt and pepper; add to slow cooker. Pour broth over vegetables., Cover and cook on low for 5-6 hours, until vegetables are tender. Stir in raisins and tarragon.

Nutrition Facts : Calories 148 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 303mg sodium, Carbohydrate 35g carbohydrate (11g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

wangari grace
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I'm not a big fan of brown rice, but this recipe might change my mind.


jatoi5555 jatoi
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This recipe is a great way to get your kids to eat their vegetables.


Abdur Raziqokz
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I'm going to make this recipe for my next potluck. It looks like it will be a hit!


Aakriti Pokhrel
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This recipe is a great way to use up leftover rice.


jonah busch
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I'm always looking for new and healthy recipes. This one looks like a winner!


Kelsey Dippold
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This recipe looks amazing! I can't wait to try it.


Kelsey Bird
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I'm not sure about this recipe. The ingredients seem a bit strange.


Jenny Riggs
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This recipe is a bit too bland for my taste. I think I'll add some more seasonings next time.


NL NETWORK
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I'm going to try this recipe tonight. It looks so easy and delicious.


Powhiri Kingi
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This recipe is a great way to get your daily dose of vegetables.


Bernard Campbell
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I love how versatile this recipe is. You can add any veggies you like, and it always turns out delicious.


Rosalba De La Cruz
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This recipe is a great way to use up leftover veggies. I always have a bag of frozen veggies in my freezer, so this is a quick and easy meal to throw together.


Ntuthuko Sipho
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I'm not a big fan of brown rice, but this recipe changed my mind. It's so flavorful and fluffy!


Ntshidiseng Senyane
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This recipe is a great base for a stir-fry. I added some tofu and broccoli and it was delicious!


Telfah Tala
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I made this recipe for my family and they loved it! It's a great way to get your kids to eat their veggies.


tali mushavhanamadi
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This recipe was a bit bland for my taste. I think I'll add some more seasonings next time.


Ahmed Youssef
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I'm always looking for new and healthy recipes, so I'm excited to try this one. Thanks!


MD Sojib Sorkar
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Looks yummy!


Yasin Miah
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Just made this for dinner and it was delicious! I added some shredded chicken and it was a complete meal. Thanks for sharing this recipe!


Kelly Montgomery
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This recipe is a lifesaver for busy weeknights! The veggies add a nice crunch and the brown rice is a healthier alternative to white rice. I'll definitely be making this again.


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