BRUNSWICK STEW
Provided by Edna Lewis
Categories Soup/Stew Chicken Tomato Stew High Fiber Dinner Rabbit Corn Lima Bean Bell Pepper Winter Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 to 8 (main course) servings
Number Of Ingredients 12
Steps:
- Pat rabbit dry and sprinkle evenly with 1 teaspoon salt and 1/2 teaspoon black pepper.
- Whisk together flour and cayenne in a shallow bowl, then dredge rabbit in flour, shaking off excess.
- Heat 2 tablespoons oil in a wide 6- to 7-quart heavy pot over medium heat until it shimmers. Brown half of rabbit, turning once, about 10 minutes total. Transfer to a plate. Add 1 tablespoon oil to pot and brown remaining rabbit; transfer to plate.
- Add remaining tablespoon oil to pot along with onion, bell pepper, garlic, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring and scraping up brown bits, until vegetables are softened, about 8 minutes.
- Add bay leaf, broth, tomatoes with juice, and rabbit with any meat juices from plate and bring to a simmer. Simmer, covered, 50 minutes.
- Stir in corn and lima beans, then simmer, uncovered, until stew is slightly thickened and vegetables are tender, 15 to 20 minutes. Season with salt and pepper. Discard bay leaf.
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Dartanyon Evans
[email protected]I love the fact that this recipe uses simple ingredients that I always have on hand.
BustyBeaver
[email protected]This is my go-to recipe for Brunswick stew. It's always a crowd-pleaser.
Kevin Dollard
[email protected]I'm not a very good cook, but even I was able to make this stew. It's so easy to follow and the results are amazing.
Mas Fnu
[email protected]I made this stew with venison instead of chicken and it was amazing! The venison added a delicious gamy flavor to the stew.
Jessica niveahterson
[email protected]I'm not a fan of stews, but this one is really good. The vegetables are cooked perfectly and the broth is very flavorful.
Evil Noyon
[email protected]I've been making Brunswick stew for years and this recipe is by far the best. It's the perfect balance of flavors and the meat is always tender.
Junaki Biswas
[email protected]I made a big batch of this stew and froze it in individual portions. It's a great way to have a quick and easy meal on hand.
Jima
[email protected]I served the stew with cornbread and it was the perfect combination.
Msaqlan Kharal
[email protected]I added a few extra spices to the stew to give it a little more kick.
MR Rubel
[email protected]I'm not a big fan of okra, so I left it out of the stew. It was still very tasty.
Franceska Delilaj
[email protected]I'm a vegetarian, so I made this stew without the meat. It was still really good!
Kashar Khan
[email protected]I made this stew for a potluck and it was a huge hit. Everyone loved it!
Tugabirwe Faith
[email protected]I love the addition of okra to this recipe. It gives the stew a nice slimy texture.
Kinsley
[email protected]This is the best Brunswick stew recipe I've ever tried.
Meagan Villarruel
[email protected]I've never had Brunswick stew before, but I'm definitely going to try this recipe. It looks amazing!
mohsin ali khokhar official
[email protected]I tried this recipe for the first time last week and it was delicious! The stew was thick and flavorful, and the meat was tender. I will definitely be making it again.
Asad Khaskheli
[email protected]I've been making Brunswick stew for years and it's always a hit with my family and friends. I usually serve it with cornbread or biscuits.
Rashid Azmat
[email protected]Brunswick stew is a hearty and flavorful dish that is perfect for a cold winter day. I love the combination of meats, vegetables, and spices. It's also very easy to make.