BRUNSWICK STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Brunswick Stew image

Provided by Edna Lewis

Categories     Soup/Stew     Chicken     Tomato     Stew     High Fiber     Dinner     Rabbit     Corn     Lima Bean     Bell Pepper     Winter     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 to 8 (main course) servings

Number Of Ingredients 12

1 (3-pound) rabbit or chicken, cut with a cleaver through bones into 2-inch pieces
1 cup all-purpose flour
1 teaspoon cayenne
1/4 cup vegetable oil, divided
1 medium onion, chopped
1 medium green bell pepper, chopped
2 garlic cloves, finely chopped
1 Turkish or 1/2 California bay leaf
1 3/4 cups reduced-sodium chicken broth
1 (28-ounce) can whole tomatoes in juice, drained, reserving juice, and chopped
1 (10-ounce) package frozen corn
1 (10-ounce) package frozen lima beans

Steps:

  • Pat rabbit dry and sprinkle evenly with 1 teaspoon salt and 1/2 teaspoon black pepper.
  • Whisk together flour and cayenne in a shallow bowl, then dredge rabbit in flour, shaking off excess.
  • Heat 2 tablespoons oil in a wide 6- to 7-quart heavy pot over medium heat until it shimmers. Brown half of rabbit, turning once, about 10 minutes total. Transfer to a plate. Add 1 tablespoon oil to pot and brown remaining rabbit; transfer to plate.
  • Add remaining tablespoon oil to pot along with onion, bell pepper, garlic, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring and scraping up brown bits, until vegetables are softened, about 8 minutes.
  • Add bay leaf, broth, tomatoes with juice, and rabbit with any meat juices from plate and bring to a simmer. Simmer, covered, 50 minutes.
  • Stir in corn and lima beans, then simmer, uncovered, until stew is slightly thickened and vegetables are tender, 15 to 20 minutes. Season with salt and pepper. Discard bay leaf.

Dartanyon Evans
[email protected]

I love the fact that this recipe uses simple ingredients that I always have on hand.


BustyBeaver
[email protected]

This is my go-to recipe for Brunswick stew. It's always a crowd-pleaser.


Kevin Dollard
[email protected]

I'm not a very good cook, but even I was able to make this stew. It's so easy to follow and the results are amazing.


Mas Fnu
[email protected]

I made this stew with venison instead of chicken and it was amazing! The venison added a delicious gamy flavor to the stew.


Jessica niveahterson
[email protected]

I'm not a fan of stews, but this one is really good. The vegetables are cooked perfectly and the broth is very flavorful.


Evil Noyon
[email protected]

I've been making Brunswick stew for years and this recipe is by far the best. It's the perfect balance of flavors and the meat is always tender.


Junaki Biswas
[email protected]

I made a big batch of this stew and froze it in individual portions. It's a great way to have a quick and easy meal on hand.


Jima
[email protected]

I served the stew with cornbread and it was the perfect combination.


Msaqlan Kharal
[email protected]

I added a few extra spices to the stew to give it a little more kick.


MR Rubel
[email protected]

I'm not a big fan of okra, so I left it out of the stew. It was still very tasty.


Franceska Delilaj
[email protected]

I'm a vegetarian, so I made this stew without the meat. It was still really good!


Kashar Khan
[email protected]

I made this stew for a potluck and it was a huge hit. Everyone loved it!


Tugabirwe Faith
[email protected]

I love the addition of okra to this recipe. It gives the stew a nice slimy texture.


Kinsley
[email protected]

This is the best Brunswick stew recipe I've ever tried.


Meagan Villarruel
[email protected]

I've never had Brunswick stew before, but I'm definitely going to try this recipe. It looks amazing!


mohsin ali khokhar official
[email protected]

I tried this recipe for the first time last week and it was delicious! The stew was thick and flavorful, and the meat was tender. I will definitely be making it again.


Asad Khaskheli
[email protected]

I've been making Brunswick stew for years and it's always a hit with my family and friends. I usually serve it with cornbread or biscuits.


Rashid Azmat
[email protected]

Brunswick stew is a hearty and flavorful dish that is perfect for a cold winter day. I love the combination of meats, vegetables, and spices. It's also very easy to make.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #poultry     #stews     #chicken     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #low-carb     #low-in-something     #meat     #whole-chicken     #taste-mood