BUFFALO CAULIFLOWER TOTS
Gluten-free cauliflower tots that are a bit healthier because they're baked, and then tossed in buffalo hot sauce. Serve with ranch or blue cheese dressing on the side.
Provided by Jonathan Melendez
Categories Vegetable
Time 50m
Yield 36 Tots, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F. Line a baking sheet with parchment paper and grease with cooking spray. Set aside.
- If using whole cauliflower, remove the outer leaves and core. Cut into large chunks and add half to a food processor. Plus until finely chopped, and becomes almost like a paste. Transfer to a bowl, and continue chopping the rest of the cauliflower in the same way. If using just the stalks of cauliflower you've saved, chop up the stalks and proceed as directed.
- Once all of the cauliflower has been chopped up, transfer it onto several layers of cheesecloth, bundle up and then squeeze all of the moisture out of it, as much as you possibly can. Transfer to a large bowl, and set aside.
- Set a frying pan over medium-high heat with the oil. Once hot, add in the onions and cook until softened, about 5 minutes. Allow to cool and then add into the bowl with the cauliflower.
- Add in the almond flour, egg whites, teaspoon hot sauce, salt, and cayenne pepper, stirring until well combined.
- Using a small ice cream scoop, or a tablespoon measuring spoon, portion out a bit of the mixture onto your hands and shape into a tot, placing onto the prepared baking sheet. Spray them all with cooking spray and bake for 8 minutes. Flip over and continue cooking for another 8 minutes or until golden brown and crispy.
- Toss the cooked tots with hot sauce and transfer to a serving dish. Serve with ranch or blue cheese dressing on the side for dipping.
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GAMING 21
[email protected]These were delicious! I will definitely be making them again and again.
Akash Tamang
[email protected]These were a bit too spicy for my kids, but my husband and I loved them.
Kim grindle
[email protected]I'm not a fan of cauliflower, but I actually really liked these tots. They were crispy and flavorful.
De Wet Burger
[email protected]These were a great way to use up some leftover cauliflower. They were easy to make and they turned out great!
Pamale Young
[email protected]I thought these were just okay. I've had better cauliflower tots.
wildcatgamer
[email protected]These were delicious! I will definitely be making them again.
Glory Tesha
[email protected]These were a bit too oily for my taste. I think I'll try baking them next time instead of frying them.
malaika dixon
[email protected]I'm allergic to cauliflower, but I made these with broccoli instead and they were still delicious.
Fahim Salehi
[email protected]These were a great appetizer for my party. They were easy to make and everyone loved them.
Riya Hoq
[email protected]I found these to be a bit bland. I think I'll add some more seasoning next time.
thabang mario motlokoa
[email protected]These were a bit too spicy for my taste, but my husband loved them.
Bonga Lucky
[email protected]I made these for my kids and they loved them! They're a great way to get them to eat their vegetables.
Abubakar Abdulkarim
[email protected]These were so easy to make and they turned out great! I used a store-bought buffalo sauce and they were still delicious.
RAJA JUNAID
[email protected]I'm not a vegetarian, but I love these cauliflower tots. They're a great healthy alternative to traditional tater tots.
Rebecca Bazzano
[email protected]These cauliflower tots were a hit at my party! They were crispy on the outside and fluffy on the inside, and the buffalo sauce was the perfect amount of spicy. I will definitely be making these again.