BUFFALO CHICKEN STRIPS II
A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!
Provided by KENULIA
Categories Appetizers and Snacks Spicy
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.
- To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
- Serve hot chicken with refrigerated dip mix.
Nutrition Facts : Calories 114.5 calories, Carbohydrate 4 g, Cholesterol 33.2 mg, Fat 5.6 g, Fiber 0.1 g, Protein 12 g, SaturatedFat 2.9 g, Sodium 386.7 mg, Sugar 2.6 g
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c h a r l o t t e
[email protected]I'm not a huge fan of buffalo sauce, but I loved these chicken strips. The chicken was crispy and juicy, and the sauce was just the right amount of spicy.
Nawab Malik
[email protected]These buffalo chicken strips are the perfect game day food. They're easy to make and always a crowd-pleaser.
Tithi Islam
[email protected]I love the fact that these chicken strips are baked instead of fried. They're still crispy and flavorful, but they're much healthier.
Kwaw Enock
[email protected]These chicken strips are a great way to add some spice to your next meal. They're also a great party appetizer.
nihad skikda
[email protected]I've made these chicken strips several times and they're always a hit. They're crispy, flavorful, and perfect for dipping.
Rain Drops
[email protected]These buffalo chicken strips are a great way to use up leftover chicken. They're also a great freezer meal.
Tamlin Beukes
[email protected]I made these chicken strips for my kids and they loved them. They're a healthier alternative to traditional fried chicken strips.
Rabin Xettri
[email protected]These chicken strips are perfect for game day or any party. They're easy to make and always a crowd-pleaser.
Mia Whiteway
[email protected]The buffalo sauce is the star of the show. It's spicy and tangy, with a little bit of sweetness.
E Sssse
[email protected]I love the crispy coating on these chicken strips. They're perfect for dipping in buffalo sauce.
itz-jani7 Official
[email protected]These were so easy to make and they turned out great! I served them with blue cheese dressing and celery sticks, and they were a huge hit with my family.
Husnain Altaf
[email protected]I've tried many buffalo chicken strip recipes, but this one is by far the best. The chicken was juicy and tender, and the sauce was perfectly tangy and spicy.
Adesuwa Omohegbele
[email protected]These buffalo chicken strips were a hit at my party! They were crispy, flavorful, and had just the right amount of heat. I will definitely be making these again.