BUTTERNUT SQUASH WITH LEBANESE SPICED GROUND BEEF AND GARLIC YOG

facebook share image   twitter share image   pinterest share image   E-Mail share image



Butternut Squash With Lebanese Spiced Ground Beef and Garlic Yog image

A very delicious Autumn/Winter dish. "Roasting really concentrates its buttery, nutty flavour and when split lengthways, the empty seed cavity begs to be stuffed, turning it into the perfect portion-control meal for one. " Modified from The Sunday Times article by Lindsey Bareham.

Provided by UmmBinat

Categories     One Dish Meal

Time 1h10m

Yield 2 , 2 serving(s)

Number Of Ingredients 15

1 (600 g) butternut squash
2 tablespoons olive oil
sea salt, to taste
fresh ground black pepper, to taste
1 medium onion
250 g ground beef (I use extra lean and add some canola oil while cooking to make it less dry)
1 teaspoon cumin
1/2 teaspoon baharat (Baharat Aka Middle East Mixed Spices - the Real Mix)
25 g pine nuts
1/4 cup water
25 g flat leaf parsley
175 g plain yogurt
1 plump garlic clove
1/2 tablespoon lemon juice, freshly squeezed
1 tablespoon unrefined extra virgin olive oil (or the best you have)

Steps:

  • Pre-heat the oven to 425F/220C/gas mark 7.
  • Using a strong, sharp knife, halve the butternut lengthways. Scrape out and discard the seeds. Extend the cavity by cutting out chunks of squash. Don't be too fussy about this because you want plenty of butternut to remain. Cut a light lattice all over the flesh to speed up cooking.
  • Use 1 tbsp olive oil to smear the surface lavishly. Season with sea salt and freshly ground black pepper.
  • Roast for 35-45 minutes or until the flesh is meltingly tender. (Check before end of cooking time as hopefully you have a ripe squash but if you don't it takes longer).
  • Meanwhile, peel, halve and chop the onion.
  • Heat the remaining 1 tbs olive oil in a spacious frying pan and cook the onion for about 10 minutes until limp and uncoloured.
  • Finely chop the excavated butternut.
  • Add the mince, increase the heat slightly and cook, stirring and breaking up clumps of meat. If using extra lean like I do add some canola oil to keep the meat less dry! It will take about 6 minutes to be browned all over.
  • Add chopped butternut squash.
  • Stir in the cumin, baharat, sea salt, to taste, freshly ground black pepper, to taste, and pine kernels. Cook for a couple of minutes.
  • Add water, simmer, cover and cook for 8-10 minutes. Remove the lid and cook briskly until juicy but not the least bit wet or greasy.
  • Taste and adjust the seasoning.
  • Chop the parsley leaves. Stir into the mixture.
  • Spoon it into the cavity and over the cooked squash.
  • To make the yoghurt, peel, chop and crush the garlic with a generous pinch of sea salt (discard the green central shoot). Beat into the yoghurt with the lemon juice and 1 tbsp of the best olive oil you have.
  • Spoon the yoghurt over the butternut and serve. (We do this at the table).
  • Enjoy!

Samuel Sorrells
[email protected]

This dish is a keeper! I'll definitely be making it again and again.


Linda Konadu
[email protected]

I would definitely recommend this recipe to anyone who loves Lebanese cuisine or is looking for a new and exciting way to cook butternut squash.


Tadiwanashe Rudziva
[email protected]

This dish is a bit pricey to make, but it's worth the splurge for a special occasion.


Biokoro Godswill
[email protected]

I'm not a big fan of garlic, but I really enjoyed the garlic yogurt sauce in this dish. It was creamy and tangy, but not overpowering.


Jodo Kholi
[email protected]

I would recommend serving this dish with a side of rice or bread to soak up all of the delicious sauce.


Boitumelo Mahlangu
[email protected]

This dish is a great way to get your kids to eat their vegetables. My kids loved the butternut squash and the Lebanese-spiced ground beef.


Hezron Platinumz
[email protected]

I wasn't sure how the butternut squash and Lebanese-spiced ground beef would go together, but I was pleasantly surprised. The flavors were really complementary.


Quin Mexcur
[email protected]

I had some trouble finding Lebanese-spiced ground beef, but I was able to make my own using a recipe I found online.


Oms giri Giri oms
[email protected]

This dish is a bit spicy for my taste, but I was able to tone it down by using less cayenne pepper.


Risad Islam
[email protected]

I would definitely make this dish again. It's a great way to change up your usual weeknight dinner routine.


Saad saeed
[email protected]

I followed the recipe exactly and the dish turned out perfectly. I was really impressed with how well the flavors came together.


Dranix SoilDust
[email protected]

This recipe is a bit time-consuming, but it's definitely worth the effort. The end result is a delicious and impressive dish.


Bangla sung 219
[email protected]

I'm not a huge fan of butternut squash, but I really enjoyed this dish. The Lebanese-spiced ground beef and garlic yogurt sauce really elevated the flavor of the squash.


Shefa Iove
[email protected]

I made this dish for a potluck and it was a huge success. Everyone loved the unique flavor combination.


Merian Kirapash
[email protected]

This dish is a great way to use up leftover butternut squash. I had some roasted butternut squash in my fridge, and this recipe was the perfect way to use it up.


Sierra Gortemoller
[email protected]

The combination of butternut squash, Lebanese-spiced ground beef, and garlic yogurt sauce is divine. I would definitely recommend this recipe to anyone who loves Middle Eastern cuisine.


Himal Kunwar
[email protected]

I love how easy this recipe is to make. I was able to prep all of the ingredients in advance, which made it a breeze to cook on a busy weeknight.


Toyub Ali
[email protected]

This dish was a hit with my family! The butternut squash was perfectly roasted and the Lebanese-spiced ground beef was flavorful and juicy. The garlic yogurt sauce added a creamy and tangy touch that balanced out the richness of the dish.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #main-dish     #beef     #vegetables     #middle-eastern     #dinner-party     #holiday-event     #lebanese     #dietary     #one-dish-meal     #gluten-free     #ramadan     #egg-free     #ground-beef     #free-of-something     #meat     #squash     #taste-mood     #savory     #number-of-servings     #presentation     #served-hot     #4-hours-or-less     #pumpkin