CAJUN CATFISH
This dish features the green pepper, onion and celery combination common to Cajun dishes, but it's not too spicy. It's a colorful and flavorful way to serve our locally raised catfish.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the onion, celery and green pepper in oil until tender. Add the tomatoes, mushrooms, olives and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through. , Place the catfish in an ungreased 13-in. x 9-in. baking dish. Top with vegetable mixture; sprinkle with cheese. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 162 calories, Fat 10g fat (2g saturated fat), Cholesterol 24mg cholesterol, Sodium 681mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 10g protein.
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Sarat ADALEMO
[email protected]I'm a chef, and I thought this recipe was amazing. The catfish was perfectly cooked, and the sauce was flavorful and spicy. I would definitely recommend this recipe to anyone who loves catfish.
Md Moinul Hoque
[email protected]I made this recipe for my kids, and they loved it! They said it was the best catfish they've ever had.
ZEESHAN SOOMRO
[email protected]I'm on a Whole30 diet, so I made this recipe without the cornmeal coating and the butter. It was still delicious!
Syed ali
[email protected]I'm on a paleo diet, so I made this recipe with cassava flour instead of cornmeal. It was just as good!
Lerato Makalela
[email protected]I'm on a keto diet, so I made this recipe with almond flour instead of cornmeal. It was delicious!
Baba Kashif
[email protected]I'm vegan, so I made this recipe with plant-based milk instead of regular milk. It was just as good!
Krishan Theeing
[email protected]I'm dairy-free, so I made this recipe without the butter. It was still delicious!
Teresa Elliott
[email protected]I'm gluten-free, so I made this recipe with gluten-free flour. It was just as good as the original recipe!
Rana Furqan
[email protected]I'm on a low-carb diet, so I made this recipe without the cornmeal coating. It was still delicious!
Linah shakantu
[email protected]I'm a vegetarian, so I made this recipe with tofu instead of catfish. It was delicious!
Katleho Katt Mokoena
[email protected]I'm allergic to catfish, so I made this recipe with tilapia instead. It was just as good!
NABEEL D9
[email protected]This recipe is too spicy for me. I couldn't even finish my catfish.
Emanii Pollard
[email protected]I followed the recipe exactly, but the catfish didn't come out crispy. I'm not sure what I did wrong.
Apuuli Rogers
[email protected]The catfish was a little dry, but the sauce was delicious.
Zuhaira Khan
[email protected]I made this recipe for a party, and it was a huge success. Everyone loved the catfish.
Muddasir Jan
[email protected]This recipe is easy to follow, and the results are fantastic. I highly recommend it.
DS ME
[email protected]I'm not a big fan of catfish, but this recipe changed my mind. The catfish was delicious, and the sauce was amazing.
Abrish Kidanu
[email protected]The catfish was crispy on the outside and flaky on the inside. The sauce was just the right amount of spicy.
Shadow Nice
[email protected]This Cajun catfish recipe was a hit with my family! The catfish was perfectly cooked, and the sauce was flavorful and spicy. I will definitely be making this again.