CAJUN CHICKEN FINGERS AND SWEET-POTATO FRIES

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Cajun Chicken Fingers and Sweet-Potato Fries image

Make and share this Cajun Chicken Fingers and Sweet-Potato Fries recipe from Food.com.

Provided by hannahactually

Categories     Chicken Breast

Time 40m

Yield 1 serving(s)

Number Of Ingredients 6

1 medium sweet potato, peeled and cut into sticks about 1/4-inch thick
2 teaspoons extra virgin olive oil
1 teaspoon cajun seasoning, to taste
6 ounces boneless skinless chicken breasts, cut into strips
ketchup
creole mustard (optional)

Steps:

  • Preheat your grill to high heat and the oven to 450°F
  • Toss the sweet-potato sticks in 1 tsp of the olive oil and 1/2 tsp of Cajun seasoning.
  • Place them in a single layer on a nonstick baking sheet so they don't touch each other. Bake the fries for 10 minutes, flip them over, and bake for an additional 10 to 15 minutes, or until they're tender and starting to brown. Meanwhile, toss the chicken in the remaining olive oil, then sprinkle with Cajun seasoning. About 5 minutes before the fries are done, grill the chicken for about 2 to 3 minutes per side, or until the strips are no longer pink inside.
  • Serve immediately with ketchup and Creole mustard, if desired.

Nutrition Facts : Calories 385.3, Fat 13.5, SaturatedFat 2.2, Cholesterol 108.9, Sodium 269, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 38.2

paris Turner
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These chicken fingers and sweet potato fries were a disappointment. The chicken fingers were dry and the sweet potato fries were soggy.


jimmie mahan
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I love this recipe! The chicken fingers are always crispy and juicy, and the sweet potato fries are the perfect side dish. I always get compliments when I make this recipe.


Natashah Jahan
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This recipe is a great way to get your kids to eat their vegetables. The sweet potato fries are a healthy and delicious alternative to regular fries.


Ahmed Hegazy
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I'm not a big fan of chicken fingers, but I loved these! They were crispy on the outside and tender on the inside. The sweet potato fries were also delicious.


Shafaq naz
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This recipe was easy to follow and the chicken fingers and sweet potato fries turned out great! I will definitely be making this recipe again.


Jennifer Night
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The chicken fingers were a bit dry, but the sweet potato fries were delicious. I would recommend using a different recipe for the chicken fingers.


Maria Cazalez
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I've made this recipe several times and it's always a hit! The chicken fingers are always crispy and juicy, and the sweet potato fries are the perfect side dish.


Mahnoor Khalique
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This recipe is a great way to use up leftover chicken. The chicken fingers were delicious and the sweet potato fries were a nice change from regular fries.


Brant McCarney
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I made this recipe for my kids and they loved it! The chicken fingers were crispy and the sweet potato fries were soft and flavorful.


Mm Anuhas
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The chicken fingers were a bit too spicy for my taste, but the sweet potato fries were perfect.


Mfaraz Jutt
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This recipe was easy to follow and the chicken fingers and sweet potato fries turned out great! I will definitely be making this recipe again.


Shamser Ali
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The chicken fingers were a bit bland, but the sweet potato fries were amazing!


Kim Trievel
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I made this recipe for a party and it was a huge success! Everyone loved the chicken fingers and sweet potato fries. I will definitely be making this recipe again.


Sattar Sattar
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This recipe is a keeper! The chicken fingers were crispy on the outside and tender on the inside. The sweet potato fries were also delicious.


Victor Carvajal
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I followed the recipe exactly and the chicken fingers turned out perfectly. The sweet potato fries were a bit too sweet for my taste, but my kids loved them.


Clement Sodokpo
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The chicken fingers were a bit dry, but the sweet potato fries were delicious!


Sajibul Islam
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These chicken fingers and sweet potato fries were a hit with my family! The chicken was crispy and juicy, and the fries were perfectly seasoned. We will definitely be making this recipe again.