CAJUN CORNBREAD CASSEROLE

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Cajun Cornbread Casserole image

The vegan chef Lindsay S. Nixon is giving Well readers a sneak peek at her new cookbook, "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes." This delicious and spicy cornbread-topped casserole is a complete meal, with grains, beans and vegetables all in one dish. Serve with hot sauce on the table.

Provided by Tara Parker-Pope

Time 1h15m

Yield 4 servings

Number Of Ingredients 13

1 15-ounce can diced tomatoes, undrained
1 small onion, diced
2 celery stalks, minced
3 garlic cloves, minced
1 bell pepper, seeded and diced
2 tablespoons Cajun seasoning (commercial blend, or make your own)
1 15-ounce can kidney beans, drained and rinsed
1 cup cornmeal
1 1/2 teaspoons baking powder
Pinch of salt
1 to 2 tablespoons raw sugar (optional)
3/4 cup nondairy milk
1/4 cup unsweetened applesauce

Steps:

  • Preheat oven to 400 degrees. Grease an 8- or 9-inch square baking pan or casserole dish.
  • Drain tomato juices into a skillet, and chop tomatoes into smaller pieces. Set chopped tomatoes aside to use in Step 5.
  • Add water as necessary until a thin layer of liquid covers the skillet.
  • Sauté onion, celery, garlic and bell pepper over high heat until onion is translucent, bell pepper slices are tender and all of the water has evaporated, about 4 minutes.
  • Turn off heat, and mix in 1 to 2 tablespoons of Cajun Seasoning, chopped tomatoes and kidney beans, stirring to combine. Set aside.
  • In a small mixing bowl, whisk cornmeal, baking powder, salt and, if desired, additional Cajun Seasoning (several dashes, so the mix looks speckled when stirred). You can also add 1 to 2 teaspoons of sugar if you like a sweet cornbread topping. Then stir in nondairy milk and applesauce. It should be thick but spreadable, like hummus, and not dry.
  • Pour bean mixture into your baking dish, and pat down firmly with a spatula. Spread cornbread mixture on top, and bake for 30 to 35 minutes, or until the cornbread is a deep golden, cracked and firm to the touch. Allow to set out for 15 minutes before serving.

Nutrition Facts : @context http, Calories 316, UnsaturatedFat 2 grams, Carbohydrate 61 grams, Fat 3 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 592 milligrams, Sugar 9 grams

Yoko Lewis
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This casserole was a bit too dry for my taste. I think I would add more milk or cream to the filling next time.


Samuel Peoples
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This casserole was easy to make and turned out great! The cornbread topping was especially good.


Aaron Hughes
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This casserole was a great way to use up leftover chicken and corn. The cornbread topping was a nice touch. I will definitely be making this again.


sharmin mahbub
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This casserole was a hit at my party! Everyone loved the cornbread topping and the creamy filling. I will definitely be making this again.


Cherlynn Yazzie
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I loved this casserole! The cornbread topping was crispy and the filling was creamy and flavorful. I will definitely be making this again.


Hmmad Alii
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This casserole was delicious! It was easy to make and the cornbread topping was perfect. I will definitely be making this again.


Felix Chia
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I don't recommend this casserole. It was a waste of time and ingredients.


Parvez Mosharaf
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This casserole was a disappointment. The cornbread topping was dry and crumbly, and the filling was bland and watery.


Kimera David
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I thought this casserole was just okay. It wasn't bad, but it wasn't anything special either.


Opoku Cornelius
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This casserole was a bit too salty for my taste. I think I would use less salt in the filling next time.


Emmanuella Aryee
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I found this casserole to be a bit bland. I think I would add more spices to the filling next time.


reshad Reshad
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This casserole was a bit too dry for my taste. I think I would add more milk or cream to the filling next time.


BP Omar Faruk
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I've made this casserole several times now, and it's always a hit! It's a great way to use up leftover chicken and corn, and the cornbread topping is always a crowd-pleaser.


Juwel Mahem
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I made this casserole for a group of friends, and everyone loved it! The cornbread topping was a nice surprise, and the creamy filling was flavorful and satisfying. I'll definitely be making this again.


Mr Rajo
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This dish was easy to make and turned out delicious! I used frozen corn and canned chicken to save time, and it still tasted great. The cornbread topping was especially good.


imran manzoor
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I'm not a huge fan of cornbread, but this casserole changed my mind! The cornbread topping was moist and flavorful, and the creamy filling was packed with sweet corn and juicy chicken. I'll definitely be making this again.


Prince Soni
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This Cajun cornbread casserole was a hit at our family potluck! It had the perfect balance of sweet and savory flavors, and the cornbread topping was crispy and golden brown. I'll definitely be making this again.