CANNELLINI AND KALE SOUP

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Cannellini and Kale Soup image

Thyme, garlic, and a bay leaf are simmered in water to create a flavorful broth that's low in calories. Frying garlic creates crunchy chips and a tasty oil to drizzle on top. Pureed cannellini beans give this soup a velvety texture, canceling out the need for heavy cream.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 12h

Yield Makes 10 cups

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
2 onions, chopped
1 medium carrot, chopped
Coarse salt and freshly ground pepper
4 garlic cloves, minced, plus 2 garlic cloves, thinly sliced
1 tablespoon chopped fresh thyme
Scant 1/4 teaspoon crushed red-pepper flakes
12 ounces cannellini beans (2 cups), picked through and soaked overnight
6 cups water
1 dried bay leaf
8 ounces Tuscan kale (lacinato kale), stems and center ribs removed, leaves sliced crosswise 1/2 inch thick

Steps:

  • Heat 1 tablespoon oil in a medium Dutch oven or a large pot over medium heat. Cook onions and carrot until just softened, about 5 minutes. Season with 2 1/2 teaspoons salt. Stir in minced garlic, thyme, and red-pepper flakes. Cook for 1 minute.
  • Drain and rinse cannellini beans. Add to Dutch oven with water and bay leaf. Bring to a boil. Reduce heat to low. Simmer, covered, until beans are tender, about 45 minutes. Let cool slightly. Discard bay leaf.
  • Working in batches, puree soup in a blender until smooth, transferring it to a clean pot as you work. (For safety, remove cap from hole in lid, and cover with a dish towel to prevent spattering.)
  • Bring soup to a simmer. Stir in kale and 1/4 teaspoon pepper. Simmer until kale is tender, about 15 minutes.
  • Meanwhile, heat remaining 2 tablespoons oil in a small skillet over medium-low heat. Cook sliced garlic, stirring often, until crisp and golden, 1 to 2 minutes. Transfer garlic to a plate using a slotted spoon. Reserve garlic oil.
  • Divide soup among 6 bowls. Garnish with garlic chips, and drizzle with garlic oil.

Nutrition Facts : Calories 290 g, Fiber 11 g, Protein 15 g, SaturatedFat 1 g, Sodium 503 g

Renu Akhter
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I'm not a big fan of kale, but I really enjoyed this soup. The kale was cooked perfectly and didn't have a strong flavor.


alpona akter
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This soup is a great way to use up leftover turkey or chicken. I added some leftover roasted turkey to the soup and it was delicious.


Edward Landvik
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I made this soup in my slow cooker and it turned out great! It was so easy to just throw all the ingredients in the slow cooker in the morning and have a delicious meal ready for dinner.


Jessenia Constante
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This soup was a bit too spicy for my taste. I would recommend using less red pepper flakes next time.


Ui Walsh
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I followed the recipe exactly and the soup turned out perfectly. It was flavorful and hearty, and it made a great lunch. I'll definitely be making this again.


Adam Leathers
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This soup is a great way to sneak some extra vegetables into your diet. My kids loved it and didn't even realize they were eating kale!


Tshepang Audrey Dithate
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I've made this soup several times and it's always a hit with my family. It's a great way to use up leftover vegetables and it's always delicious.


renaldo poyser
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This soup was just okay. I thought the flavor was a bit bland and the texture was a bit too thick. I probably won't make it again.


Umer Mayo
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I made this soup for a potluck and it was a hit! Everyone loved it. I especially liked the addition of the Parmesan cheese, which gave the soup a nice rich flavor.


Harish Morar
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This is a great recipe for a quick and easy weeknight meal. The soup is flavorful and satisfying, and it's a great way to get your daily dose of vegetables.


Brinlee Eberhart
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This soup is the perfect comfort food for a cold winter day. It's warm, hearty, and filling. I also love that it's packed with healthy ingredients like beans, kale, and vegetables.


JENIPHER TUSHABE
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I'm not usually a fan of kale, but this soup changed my mind! The kale was cooked perfectly and had a great flavor. The soup was also very easy to make and only took about 30 minutes.


Vihanga Dedunu
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This soup was a delicious and healthy meal! The combination of cannellini beans and kale made for a hearty and satisfying soup. I also loved the addition of the lemon zest and red pepper flakes, which gave the soup a nice flavor boost.