CANTONESE PORK

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Cantonese Pork image

This is not Sweet and Sour Pork, but it is similar. It is made in the crock-pot and served over white rice.

Provided by threeovens

Categories     One Dish Meal

Time 4h15m

Yield 8 , 8 serving(s)

Number Of Ingredients 11

2 (1 lb) pork tenderloin
1 tablespoon vegetable oil
8 ounces pineapple chunks in juice, undrained
8 ounces tomato sauce
8 ounces mushrooms, sliced
1 medium onion, thinly sliced
3 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 1/2 teaspoons salt
1 1/2 teaspoons white vinegar
cooked rice

Steps:

  • Cut tenderloins in half, lengthwise. Then cut into 1/4 inch slices. Heat oil in a large skillet and brown slices over medium low heat.
  • Place pork in crockpot. Add remaining ingredients, except rice. Cook on high for 4 hours or 6 to 8 hours on low.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 230, Fat 8, SaturatedFat 2.4, Cholesterol 74.8, Sodium 687.1, Carbohydrate 14.8, Fiber 1.1, Sugar 11.8, Protein 24.8

Eunice Kanini
e66@hotmail.com

This dish was amazing! The pork was so tender and the sauce was so flavorful. I will definitely be making this again and again.


Little Cent
cent@hotmail.com

I followed the recipe exactly but the pork didn't come out crispy. I'm not sure what I did wrong.


Maria Hernandez
m-hernandez78@aol.com

This was my first time making Cantonese pork and it turned out great! The pork was crispy on the outside and tender on the inside. The sauce was also very flavorful. I will definitely be making this again.


Wizzy Apeh
w-apeh2@hotmail.co.uk

I love this recipe! It's so easy to follow and the pork always turns out delicious. I've made it several times and it's always a hit with my family and friends.


Mubashar Butt
mubashar@hotmail.com

This dish was a bit too spicy for my taste, but I still enjoyed it. The pork was tender and the sauce was flavorful.


Helmi
helmi@aol.com

I'm not a big fan of pork, but this dish was surprisingly good. The flavors were well-balanced and the pork was cooked perfectly.


Richard Halvorsen
h56@yahoo.com

Yum!


MaSuM MaMuN
masumm91@yahoo.com

This recipe is a keeper! The pork was perfectly cooked and the sauce was delicious. I served it over rice and it was a huge hit with my family.


Belive That
t@gmail.com

The pork was a bit dry, but the flavors were still good. I think I might add a little more liquid next time.


Tatenda Mboko
tatenda.mboko@yahoo.com

This dish was easy to make and packed with flavor. The pork was juicy and tender, and the sauce was rich and savory. I would recommend this recipe to anyone looking for a delicious and authentic Cantonese pork dish.


Michael Ribando jr
mj66@hotmail.fr

I followed the recipe exactly and the pork turned out amazing! The crispy skin and tender meat were perfect. I served it with steamed rice and vegetables, and it was a delicious and satisfying meal.


abdulkhakiq pathan
p_a86@hotmail.com

This Cantonese-style pork dish was a hit with my family! The combination of flavors was incredible, and the pork was so tender and flavorful. I will definitely be making this again.


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