CAPONATA

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Caponata is a Sicilian sweet and sour version of ratatouille. Because eggplant absorbs flavors like a sponge, it's particularly good in such a pungent dish. Like most eggplant dishes, this gets better overnight. It's meant to be served at room temperature, and I like it cold as well. It makes a great topping for bruschetta.

Provided by Martha Rose Shulman

Time 1h

Yield Serves 6 to 8

Number Of Ingredients 13

1 1/2 pounds eggplant (1 large), roasted
2 tablespoons olive oil
1 medium onion, chopped
2 stalks celery, from the inner, tender stalks (the heart), diced
3 large garlic cloves, minced
2 red bell peppers, diced
Salt to taste
1 pound ripe tomatoes, preferably romas, peeled, seeded and finely chopped, or 1 14-ounce can crushed tomatoes (in puree)
3 heaped tablespoons capers, rinsed and drained
3 tablespoons coarsely chopped pitted green olives
2 tablespoons plus a pinch of sugar
3 tablespoons red or white wine vinegar or sherry vinegar (more to taste)
freshly ground pepper to taste

Steps:

  • Roast the eggplant, allow to cool and chop coarsely.
  • Heat 1 tablespoon of the oil over medium heat in a large, heavy nonstick skillet and add the onion and celery. Cook, stirring, until the onion softens, about 5 minutes, and add the garlic. Cook together for a minute, until the garlic begins to smell fragrant, and add the peppers and 1/2 teaspoon of salt. Cook, stirring, until just about tender, about 8 minutes. Add another tablespoon of oil and the eggplant, and stir together for another 5 minutes, until the vegetables are tender. The eggplant will fall apart, which is fine. Season to taste.
  • Add the tomatoes to the pan with about 1/2 teaspoon salt and a pinch of sugar. Cook, stirring and scraping the bottom of the pan often, for 5 to 10 minutes, until the tomatoes have cooked down somewhat and they smell fragrant. Add the capers, olives, remaining sugar, and vinegar. Turn the heat to medium-low and cook, stirring often, for 20 to 30 minutes, until the vegetables are thoroughly tender and the mixture is quite thick, sweet, and fragrant. Season to taste with salt and pepper and remove from the heat. Allow to cool to room temperature. If possible, cover and chill overnight. Serve at room temperature.

Nutrition Facts : @context http, Calories 100, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 502 milligrams, Sugar 10 grams

Maureen Breidenstein
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I've made this caponata several times now and it's always a hit. It's so easy to make and it's always delicious. I love the combination of vegetables and the sweet and sour sauce. I usually serve it as an appetizer, but it would also be great as a si


SavannahD Vang
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This caponata is delicious! The flavors are so well-balanced and the texture is perfect. I love the combination of sweet and savory. I also love that this recipe is so easy to make. I usually just throw everything in a pot and let it simmer. It's a g


ahmed wagdy
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I love this caponata recipe! It's so easy to make and it's always a hit with my family and friends. I especially love the addition of the raisins and pine nuts. They add a nice sweetness and crunch. I also like that this recipe is so versatile. I've


Chloe Larke
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This caponata is a great way to use up leftover vegetables. I usually make it with whatever vegetables I have on hand. It's always delicious. I love the way the flavors meld together. The caponata is also very easy to make. I usually just throw every


HADIJJA HADDIE
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I wasn't sure what to expect when I first made this caponata, but I was pleasantly surprised. It's so flavorful and delicious. I love the combination of vegetables and the sweet and sour sauce. I've made it several times now and it's always a hit wit


Ndalamo Magodi
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This caponata is so delicious and versatile. I've served it as an appetizer, a side dish, and even a main course. It's always a hit. I love the combination of sweet and savory flavors. The caponata is also very easy to make. I usually make a big batc


Nhlanhla Mthembu
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I made this caponata for a party and it was a huge success! Everyone loved it. I especially liked the addition of the olives and capers. They added a nice salty flavor to the dish. I will definitely be making this again.


Parash Hero
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This is the best caponata recipe I've ever tried! The flavors are incredible and it's so easy to make. I love that it can be served as an appetizer or a main course. I've made it several times now and it's always a hit. Thanks for sharing this recipe


Logan Hees
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I followed the recipe exactly and it turned out great! The caponata is so flavorful and delicious. I served it over pasta and it was a hit with my family. I will definitely be making this again.


Kingsley Augustine
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This caponata recipe is a winner! The flavors are so well-balanced and the texture is perfect. I especially love the addition of the raisins and pine nuts. They add a nice sweetness and crunch. I will definitely be making this again.


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