CARAMELIZED SUNFLOWER SEEDS
Double or triple this little recipe and keep these yummy treats on hand. Keep them at room temperature in a tightly sealed container and crunch away at will! Use as a snack or sprinkle on salads, fruit, or sweet potatoes. This recipe is from the National Sunflower Association. Enjoy!
Provided by Nif_H
Categories Vegan
Time 8m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Heat sunflower kernels in a non-stick skillet about 3 minutes over medium-high heat.
- Stir in the brown sugar, stirring constantly until melted and kernels are coated.
- Turn out onto waxed paper to cool.
Nutrition Facts : Calories 94.3, Fat 6, SaturatedFat 0.5, Sodium 3, Carbohydrate 9.1, Fiber 1, Sugar 7, Protein 2.4
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Howard Russell
[email protected]I highly recommend this recipe to anyone looking for a delicious and easy snack.
Jack Weddon
[email protected]These seeds are a bit pricey, but they're worth it. They're so delicious and they're a great way to add some sweetness and crunch to my favorite foods.
Vonda Whited
[email protected]I'm so glad I found this recipe. I've been looking for a way to make caramelized sunflower seeds for a long time.
Firoz Khan
[email protected]These caramelized sunflower seeds are a great way to add some extra flavor to my oatmeal. They're also a great way to get some extra protein and healthy fats into my diet.
Duane Bowker
[email protected]I love the way these seeds look sprinkled on top of my yogurt. They make my yogurt look and taste more delicious.
queen latifah
[email protected]These caramelized sunflower seeds are the perfect addition to my salads. They add a nice crunch and sweetness.
Ami Gorib
[email protected]I'm not a big fan of sunflower seeds, but these caramelized ones are really good. I think I'm going to start eating them more often.
Vickyjutt21Joker Joker
[email protected]These seeds are a great way to add some sweetness to my trail mix. They're also a great way to satisfy my sweet tooth without eating a lot of sugar.
Waleed Malik
[email protected]I love the fact that this recipe is so easy to make. I can have a batch of caramelized sunflower seeds ready in just a few minutes.
Ruby Nightingale
[email protected]These seeds are a great source of healthy fats and protein. They're also a good source of antioxidants.
Waseem Hashmi
[email protected]I'm allergic to nuts, so I was excited to find this recipe for caramelized sunflower seeds. They're a great alternative to nuts and they taste just as good.
Mary McDuffie
[email protected]These caramelized sunflower seeds are a great way to use up leftover sunflower seeds. They're also a great way to add some sweetness and crunch to salads, yogurt, or oatmeal.
Dayan Yasir
[email protected]I followed the recipe exactly, but my seeds didn't turn out as caramelized as I would have liked. They're still good, but they're not as sweet or crunchy as I was hoping for.
Laynael Bandara
[email protected]These seeds are a bit too sweet for my taste, but they're still pretty good.
Madox Romsis
[email protected]I love the way these caramelized sunflower seeds look. They're so shiny and golden. They're also really delicious.
Brenda Watts Davis
[email protected]These caramelized sunflower seeds are a great snack for on the go. They're easy to make and they're packed with flavor.
Tahamina sultana
[email protected]I'm not a big fan of sunflower seeds, but these caramelized ones are really good. The caramel coating is the perfect balance of sweet and salty.
Thandolwethu Thwala
[email protected]These seeds are so addictive! I can't stop eating them. They're the perfect combination of sweet and salty.
Noah TSB
[email protected]I made these caramelized sunflower seeds last night and they were a hit! My family loved them. They're so easy to make and they taste amazing. I will definitely be making these again.
Prince Eberechi
[email protected]These caramelized sunflower seeds are a delightful treat! They're incredibly easy to make and taste absolutely delicious. I followed the recipe exactly and they turned out perfectly. The seeds are coated in a sweet and crunchy caramel that is simply