CARIBBEAN BARLEY SALAD
Steps:
- Bring water and 1/2 teaspoon salt to a boil in a saucepan. Add barley; cover and simmer until tender yet firm to the bite, about 20 minutes. Drain any excess cooking liquid and let cool completely, 20 to 30 minutes.
- Mash 1/4 of the mango against the side of a large bowl using a fork or potato masher. Whisk in lime juice, olive oil, cumin, and 1/2 teaspoon salt. Add barley, remaining mango, black beans, grape tomatoes, red onion, cilantro, and jalapeno; toss until well-combined.
Nutrition Facts : Calories 294 calories, Carbohydrate 49.8 g, Fat 8 g, Fiber 12.5 g, Protein 9.4 g, SaturatedFat 1.2 g, Sodium 942.9 mg, Sugar 12.7 g
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O. Brambila
[email protected]I had a hard time finding barley at my local grocery store. I ended up using quinoa instead, and it worked out just fine.
Mirza Ahmed
[email protected]This salad is a bit too bland for my taste. I think it could use some more seasoning or a more flavorful dressing.
niyonkuru domitien
[email protected]I'm not a big fan of salads, but this one is really good. The flavors are well-balanced and the dressing is light and refreshing.
Jaylon Terry
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's unique, flavorful, and easy to make.
Muharram Buledi Baloch
[email protected]This salad is perfect for a summer picnic or barbecue.
Rayhan Ahmed
[email protected]I love the bright and cheerful colors of this salad. It's a feast for the eyes as well as the taste buds.
Bizuayehu Haile
[email protected]This salad is a great way to use up leftover chicken. I also like to add in some chopped hard-boiled eggs for extra protein.
IMRAN ALI Chachar
[email protected]I'm not a huge fan of barley, but I really enjoyed this salad. The dressing is so good that it makes the barley taste amazing.
Md shimul Pk
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I've made it for parties, picnics, and even just for a quick lunch at home.
Dotecom786 Dotecom786
[email protected]I love the combination of barley, chicken, and vegetables in this salad. It's a hearty and satisfying meal that's perfect for lunch or dinner.
Zidi Baloch Zidibaloch123
[email protected]This is a great salad to make ahead of time, as the flavors meld together nicely. I like to make it the night before and let it chill in the fridge overnight.
craftymeiztr
[email protected]I made this salad for a potluck and it was a hit! Everyone raved about the unique flavors and how refreshing it was. I will definitely be making this again.
Asmara Chcol
[email protected]This Caribbean barley salad is a delightful blend of flavors and textures. The barley is cooked perfectly, with a slight chewiness that pairs well with the tender chicken and crisp vegetables. The dressing is light and tangy, with a hint of sweetness