CARIBBEAN CHICKEN AND PINEAPPLE SALSA
Thirty minutes to dinner! Dijon and jerk seasoning jazz up baked chicken breasts while bran cereal adds crunch. A peppy fruit salsa makes a sassy topper.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or crush in food processor). Place cereal in shallow dish. Stir in jerk seasoning.
- In large food-storage plastic bag, place chicken, buttermilk, mustard and pepper sauce. Seal bag; shake well. Remove chicken from bag; coat with cereal mixture. Place on cookie sheet.
- Bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Meanwhile, in small bowl, mix salsa ingredients. Cover; refrigerate until serving. Serve chicken with salsa.
Nutrition Facts : Calories 300, Carbohydrate 28 g, Cholesterol 85 mg, Fiber 9 g, Protein 34 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 11 g, TransFat 0 g
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ayisha amir
[email protected]I love this dish! It's so easy to make and always turns out delicious. The chicken is always cooked perfectly, and the salsa is so refreshing. I always get compliments when I make this dish.
BOLEDIMO Chuene
[email protected]This recipe is a keeper! The chicken is so tender and juicy, and the salsa is the perfect balance of sweet and spicy. I've made it several times, and it's always a hit with my family and friends.
Nerville 1980 Johnson
[email protected]I've made this dish several times, and it's always a hit! The chicken is always cooked perfectly, and the salsa is so flavorful. I love that I can make it ahead of time, so it's perfect for potlucks and parties.
Malik Zubair
[email protected]This dish is amazing! The chicken is so flavorful and juicy, and the salsa is the perfect complement. I love that I can make it ahead of time, so it's perfect for busy weeknights.
Md rifat ali Rifat
[email protected]I love this recipe because it's so easy to make and always turns out delicious. The chicken is always cooked perfectly, and the salsa is so refreshing. I always get compliments when I make this dish.
Awais Saeed
[email protected]This recipe is a winner! The chicken is so tender and juicy, and the salsa is the perfect balance of sweet and spicy. I've made it several times, and it's always a hit with my family and friends.
Boom Fen
[email protected]I've made this dish several times, and it's always a hit! The chicken is always cooked perfectly, and the salsa is so flavorful. I love that I can make it ahead of time, so it's perfect for busy weeknights.
keshab bhat
[email protected]This dish is my go-to for a quick and easy weeknight meal. The chicken is always flavorful, and the salsa is so refreshing. I always have the ingredients on hand, so it's a lifesaver.
Oky Me
[email protected]I love this recipe! The chicken is always so tender and juicy, and the salsa is the perfect balance of sweet and spicy. I always get compliments when I make this dish.
Marcos Morales
[email protected]This recipe is a keeper! The chicken was juicy and flavorful, and the salsa was the perfect complement. I will definitely be making this again.
leon Martin
[email protected]I made this dish for my family last night, and they loved it! The chicken was cooked perfectly, and the salsa was so refreshing. I will definitely be making this again.
ryan barrows
[email protected]This dish was easy to make and absolutely delicious! I followed the recipe exactly, and it turned out perfectly. The chicken was moist and flavorful, and the salsa was the perfect balance of sweet and spicy. I will definitely be making this again.
Thomas Connors
[email protected]I'm not usually a fan of chicken, but this recipe changed my mind! The chicken was so tender and flavorful, and the salsa was the perfect complement. I'll definitely be making this again.
Iyabode Okoya
[email protected]This Caribbean chicken and pineapple salsa was a hit at my last dinner party! The chicken was juicy and flavorful, and the salsa was the perfect balance of sweet and tangy. I'll definitely be making this again.