CARIBBEAN PRAWN AND SWEET POTATOES IN COCONUT SAUCE
This recipe makes delicious use of the 'so good for you' sweet potato. Yams are a white version of sweet potato and can be used equally well. Try serving this with steamed rice, mixed with cooked peas ad sweetcorn. Taken from "Hot And Spicy Cooking": Colour Library
Provided by Karen Elizabeth
Categories Curries
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a large saucepan, mix together the sweet potatoes, onion, garlic, ginger, chilli pepper, spices, coconut cream and water.
- Bring to the boil and simmer until the potato is almost tender.
- Add the prawns, chicory and chinese leaves. Simmer for 4 - 5 minutes, until the ingredients are warmed through, but the leaves are still crisp.
- Add the sugar and lime juice, and season to taste.
- Serve sprinkled with the dessicated coconut.
Nutrition Facts : Calories 201.4, Fat 2.2, SaturatedFat 1.5, Cholesterol 37.8, Sodium 293.4, Carbohydrate 39.3, Fiber 6.1, Sugar 15.9, Protein 8.1
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Sakaldev Yadav
[email protected]I'm a vegetarian, so I omitted the prawns. The dish was still very flavorful.
Stanley Chinagorom
[email protected]I'm allergic to shrimp, so I used chicken instead. It was still delicious!
Mthandeni Madondo
[email protected]This dish is a great way to use up leftover coconut milk. I had some leftover coconut milk from a previous recipe, and this was the perfect way to use it up.
obani dominic
[email protected]I love the fact that this dish can be made ahead of time. It's perfect for busy weeknights.
Fathimanisfa2004 Nisfa
[email protected]This dish is a great way to impress your guests. It's easy to make, but it looks and tastes like you spent hours in the kitchen.
Patience Maya
[email protected]I made this dish for a potluck and it was a big hit. Everyone wanted the recipe.
usman usmani
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and prawns, and they didn't even notice the spinach.
Noor Afshan
[email protected]I made this dish for my kids and they loved it! They especially liked the sweet potatoes.
ATTA Ullah Jan
[email protected]This dish is a great way to use up leftover prawns. I had some cooked prawns in the fridge, and this was the perfect way to use them up.
Stefan Alexandrov
[email protected]I'm not usually a fan of coconut, but I really enjoyed this dish. The sauce was light and flavorful, and the prawns and potatoes were cooked to perfection.
Mst Asha
[email protected]I made this dish for a party and it was a huge success. Everyone loved it! I especially liked the fact that it could be made ahead of time.
chala tolesa
[email protected]This was a quick and easy recipe to follow, and the results were amazing. The prawns were succulent and the potatoes were tender. The sauce was also very flavorful.
Mahmood Mahfouz
[email protected]I loved the combination of flavors in this dish. The sweetness of the potatoes and prawns paired perfectly with the savory coconut sauce.
HD XJisan Islam
[email protected]This dish was a hit with my family! The coconut sauce was creamy and flavorful, and the prawns and sweet potatoes were cooked perfectly. I will definitely be making this again.