CARIBBEAN STYLE VEGETABLE STEW
Steps:
- In a saucepot, heat oil over medium-high heat. Add red onion, garlic and ginger, stirring continuously so as not to burn. After 2 minutes add the curry paste, habanero and bay leaves until well incorporated. Add peppers and stir again cooking for 2 minutes. Add zucchini and squash and cook for another 2 minutes. The mixture should be well coated at this point. If it starts to burn, lower the heat and add a little water to stop the burning on the bottom of the pan. Add the coconut milk and cilantro. Salt and pepper to taste. Lower the heat and simmer, covered, for at least a 1/2 hour, stirring occasionally.
- During the cooking process you can adjust the balance of moisture by adding water or coconut milk so the consistency stays stew like. Adjust the salt and pepper to taste.
- Serve over rice.
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Maxwell Kimutai
[email protected]This stew was a bit too spicy for me, but my husband loved it. He said it was the best stew he's ever had.
paul karam
[email protected]I'm not a big fan of stews, but this one was really good. The flavors were well-balanced and the vegetables were cooked perfectly.
iliketo notdie
[email protected]This stew is a great way to get your kids to eat their vegetables. It's packed with flavor and the vegetables are disguised in the sauce.
Jerry Rodriguez
[email protected]I love this stew! It's so flavorful and the vegetables are always cooked perfectly. I always make a big batch and freeze the leftovers for later.
Eric Gonzales
[email protected]This stew was a great way to use up some leftover vegetables. It was easy to make and the flavors were great. I'll definitely be making this again.
Santosh Khadaka
[email protected]I made this stew for my family and they loved it! The flavors were perfect and the vegetables were cooked just right. I will definitely be making this again.
Abenezer Esayas
[email protected]This stew was delicious! The vegetables were tender and flavorful, and the sauce was rich and creamy. I served it over rice and it was a perfect meal.
Pushpa Rajbanshi
[email protected]I was a bit hesitant to try this stew because I'm not a big fan of vegetables, but I'm so glad I did! The flavors were amazing and the vegetables were cooked to perfection. I'll definitely be making this again.
Shabbir Mithila
[email protected]This is my new favorite stew! It's so easy to make and the flavors are incredible. I love the combination of vegetables and the spices. I've already made it twice and I'm sure I'll be making it many more times in the future.
Ogbonologbon TV
[email protected]I made this stew for a potluck and it was a huge success! Everyone loved it. I especially liked the addition of the coconut milk. It gave the stew a really rich and creamy flavor.
Farwa Khan
[email protected]This stew was a hit! The flavors were amazing and the vegetables were cooked perfectly. I especially loved the sweet potatoes and plantains. I will definitely be making this again.