CARROT-APPLE WALDORF SALAD

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Carrot-Apple Waldorf Salad image

This recipe is from Cooking Light Cookbook 1994. I love any type of Waldorf salad! And, if it is lighter than normal, that is a plus. Only slightly tweaked, to give options. Photo from friend & member Lisa Nicometi Garrow. Prep time, does not include refrigerator time.

Provided by Sharon Colyer

Categories     Other Salads

Time 40m

Number Of Ingredients 11

prep time, does not include refrigerator time.
2 c shredded carrot
1 1/2 c chopped red delicious apple or your favorite apple
1 c thinly sliced celery
1/4 c pitted chopped dates
1/4 c plain nonfat or lowfat yogurt
1/4 c nonfat or lowfat mayonnaise
2 Tbsp unsweetened orange juice
1 tsp grated lemon rind
spinach leaves (optional)
dried cranberries, as many as you would like (optional)

Steps:

  • 1. Combine first 4 ingredients, in a medium bowl. Combine yogurt, mayonnaise, orange juice, and lemon rind; stir well. Pour over carrot mixture; toss gently. Cover, and chill at least 1 hour.
  • 2. To serve, spoon mixture into a spinach-lined serving bowl, if desired. Makes 8 servings. Nutrition: One 1/2 cup serving with nonfat ingredients 59 cal, 0.2 g fat (0.1 g sat), 0 mg chol, 122 mg sod, 14.7 g carb, 2.5 g fiber, 1.0 g protein.

Nana Kats
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This salad is a great way to use up leftover carrots, apples, and celery. It's also a healthy and delicious snack.


Hasan Kazi
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I love the addition of cranberries to this salad. They add a nice tartness and sweetness.


emayo karl
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This salad is so easy to make, and it's always a crowd-pleaser. I highly recommend it!


Siam Islam
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I've made this salad several times, and it's always a hit with my family and friends. It's a great salad to serve at parties or potlucks.


sjsbs Nanej
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a healthy and delicious snack.


Rehman Shabber
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I'm not a huge fan of Waldorf salad, but this recipe is really good. The apples and carrots are nice and crisp, and the walnuts add a nice crunch.


Maxamed Ibraahim
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This was my first time making Waldorf salad, and it turned out great! The dressing is so good, and the salad is so refreshing.


Momina zafar
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This salad is a great way to use up leftover carrots and apples. It's also a healthy and delicious snack.


Badshah Bhatti
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I've been making this salad for years, and it's always a hit. It's the perfect combination of sweet, tart, and crunchy.


Semoy Jeffery
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This salad is so easy to make, and it's always a crowd-pleaser. I highly recommend it!


Thando Handa
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I love the addition of walnuts to this salad. They add a nice crunch and flavor.


Winzy Colm
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This salad is perfect for a light lunch or dinner. It's also a great way to get your daily dose of fruits and vegetables.


Zafar Mehdi
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I'm not usually a fan of Waldorf salad, but this recipe changed my mind. It's so good!


Collins Billions
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This salad is a great way to use up leftover carrots and apples. It's also a healthy and delicious snack.


Celine lancea angel Morris
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I made this salad for a picnic, and it was a big hit. Everyone loved it!


Atif Choudhary
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This salad is so refreshing and flavorful. I love the combination of sweet and tart.


Zoey Irvine
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I've made this salad several times, and it's always a hit. I like to add a little bit of celery for extra crunch.


Danish kashmiri Kashmiri
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This was my first time making Waldorf salad, and it turned out great! I followed the recipe exactly, and it was delicious.


Vallon Kudzai
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I love this salad! It's so easy to make and always a crowd-pleaser.


Mduruma Scott
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This salad was a hit at my last party! The combination of sweet apples, crunchy carrots, and walnuts was perfect, and the dressing was light and refreshing.