CARROT-LENTIL SOUP
A delicious, spicy blend, packed full of iron and low in fat, ready in under half an hour.
Provided by Laka kuharica - Easy Cook
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Dry-fry crushed red pepper flakes in a large saucepan until they start to jump around the pan and release their aroma, about 1 minute. Add oil, carrots, and lentils; stir to combine. Add water and crumbled bouillon and bring to the boil. Reduce heat, cover, and simmer until lentils have swollen and softened, about 15 minutes.
- Blend soup to desired consistency (smooth or chunky) with an immersion blender or food processor. Stir in milk and cumin. Ladle soup into bowls and sprinkle with toasted sunflower seeds.
Nutrition Facts : Calories 351.7 calories, Carbohydrate 44.2 g, Cholesterol 2.4 mg, Fat 13.4 g, Fiber 11.6 g, Protein 16.8 g, SaturatedFat 1.8 g, Sodium 135.5 mg, Sugar 9.8 g
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Dina mcdavis
[email protected]This soup was amazing! It was so easy to make and it was packed with flavor. I will definitely be making this soup again and again.
Mpendulo Lamula
[email protected]I tried this recipe last week and it was delicious! The flavors were well-balanced and the soup was hearty and filling. I would definitely recommend this recipe to others.
Farah Muhamud
[email protected]This was a great recipe! I made it for dinner last night and it was a big hit. The soup was flavorful and comforting, and it was easy to make. I will definitely be making this soup again.
Indika Kulathunga
[email protected]This soup is amazing! I've made it several times now and it's always a crowd-pleaser. It's so flavorful and comforting, and it's a great way to use up leftover carrots and lentils.
Haji Nawaz
[email protected]I made this soup last week and it was a hit! My husband and kids loved it. It was so easy to make and the leftovers were even better the next day.
Meer Uzair
[email protected]This soup was delicious! I made it for my family last night and everyone loved it. The flavors were perfect and it was the perfect consistency. I will definitely be making this soup again.