CATCH OF THE DAY FISH FILLETS
This recipe comes from Arthur Rosenblatt, founding director of the U.S. Holocaust Memorial Museum in Washington, D.C., from a cookbook called "Delicious By Design" created as a fundraiser to help fight against AIDS. The recipe was created using flounder after a fishing trip in Maine.
Provided by Oolala
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Scatter scallions, mushrooms and watercress on bottom of heavy, non-reactive baking dish.
- Place fish on top and add lemon juice and wine.
- Sprinkle with herbs and arrange tomatoes around perimeter.
- Cover dish with foil and bake for 20-30 minutes depending upon thickness of fillets.
Nutrition Facts : Calories 270.2, Fat 2.2, SaturatedFat 0.4, Cholesterol 124.7, Sodium 184.4, Carbohydrate 5.4, Fiber 1.6, Sugar 2.1, Protein 53.1
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NXT DARK
[email protected]This recipe is a keeper! I've already made it twice and it's been a hit both times.
elham falah
[email protected]I will definitely be making this recipe again. It's a great way to cook fish.
Judas Dingane
[email protected]This recipe is a great way to cook fish. The fish is cooked evenly and the sauce is tasty.
Faisal Raja
[email protected]I tried this recipe last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful.
MW Baloch
[email protected]This is one of my favorite fish recipes. It's so easy to make and always turns out great.
Ashfaque Ali Ashfaque Ali
[email protected]I've made this recipe several times and it's always a hit. The fish is always moist and flavorful, and the sauce is delicious.
Ishwor Timalsina
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked quickly and the sauce is simple to make.
Bread 1
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I like to serve it with rice or mashed potatoes.
Jamie Burns
[email protected]This recipe is a great way to cook fish. The fish is cooked perfectly and the sauce is delicious. I served it with roasted vegetables and it was a perfect meal.
Malak Koko
[email protected]I made this recipe for a dinner party last weekend and it was a hit! Everyone loved the fish and the sauce. I will definitely be making this again.
Davidenko
[email protected]This is one of my favorite fish recipes. It's so easy to make and always turns out great. The fish is always cooked perfectly and the sauce is delicious.
Hanzla Ramzan
[email protected]I tried this recipe last night and it was a huge success! The fish was flaky and tender, and the sauce was tangy and flavorful. My husband and I both loved it.
Deantha aton
[email protected]This recipe is a keeper! I've made it several times now, and it always turns out great. The fish is always moist and flavorful, and the sauce is delicious. I like to serve it with rice or quinoa.
Razaa Ullah
[email protected]Amazing recipe! The fish fillets were cooked to perfection, and the lemon-herb sauce was divine. I served it with roasted vegetables and mashed potatoes, and it was a hit with the whole family.