Steps:
- Place the rice in a pan or bowl with the lemon juice and water to cover and soak overnight, or for at least 8 hours.
- Preheat the oven to 375°F.
- Drain the rice in a fine-mesh sieve and rinse well under running cold water. Put the rice in a 2-quart casserole dish or other baking dish with a fitted lid. Pour the tea and broth over the rice, add the salt, and carefully stir. Cover and bake for 40 to 60 minutes, until the rice is tender and has absorbed all of the moisture. Fluff with a fork, then add the scallions and fluff again.
- variation
- If you'd rather cook this dish on the stovetop, here's how: Bring the tea and broth to a boil in a saucepan, then stir in the rice and salt. Lower the heat, cover, and simmer for 25 minutes. Check the rice, and if there are steam holes in the top, it's ready; if not, cook for about 5 minutes more. Remove from the heat, fluff with a fork, then add the scallions and fluff again. This recipe also works well in a rice cooker; just add all of the ingredients and press the cook button.
- storage
- Store in an airtight container in the refrigerator for 5 days, or in the freezer for 1 month.
- nutrition information
- (per serving)
- Calories: 175
- Total Fat: 1.1g (0g saturated, 0g monounsaturated)
- Carbohydrates: 36g
- Protein: 3g
- Fiber: 2g
- Sodium: 330mg
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- When a well runs dry, it only makes sense to dig a new well if you're looking for life-sustaining water. Similarly, cancer tricks the body into constantly growing new blood vessels so it can have a continuous supply of energy. This process, called angiogenesis, is driven by enzymes that have one nutrient in common: copper. Drive copper levels down, says Dr. Jeanne Wallace, who specializes in cancer and nutrition, and you may slow cancer growth. Her advice? "You don't want to be cooking your food in copper kettles, wearing copper jewelry, taking supplements high in copper, or eating the foods that are elevated in copper, such as organ meats and shellfish." Don't worry about copper pennies; if they were made after 1982, they're really 97.5 percent zinc.
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Aiden Ramirez
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the rice is always fluffy and flavorful. I often serve this rice with a simple stir-fry or grilled chicken.
LESEGO KEKANA
[email protected]I'm always looking for new ways to make rice more interesting, and this recipe definitely fits the bill. The green tea adds a unique flavor that really elevates the dish. I'll definitely be making this again.
shabbbz creations
[email protected]This recipe is a great way to use up leftover rice. I often make a big batch of rice on the weekend and then use it to make this dish during the week. It's a quick and easy meal that's also very healthy.
saied emon
[email protected]I've made this recipe several times and it always turns out perfectly. The rice is light and fluffy, and the green tea flavor is just right. I love serving this rice with Asian-inspired dishes.
Hoor Ahmed
[email protected]This is one of my favorite rice recipes. The green tea flavor is subtle but noticeable, and it pairs well with a variety of dishes. I often make this rice to serve with grilled salmon or chicken.
Jeannette Shontell
[email protected]I'm always looking for new ways to make rice, and this recipe is a great addition to my repertoire. The green tea gives the rice a unique and delicious flavor. I'll definitely be making this again.
Selim Amr
[email protected]This recipe is a great way to get your kids to eat their vegetables. The green tea flavor is mild enough that even picky eaters will enjoy it. I often serve this rice with steamed broccoli or carrots.
Shanoo Khan
[email protected]I love the flavor of green tea, so I was excited to try this recipe. The rice turned out perfectly, and the green tea flavor was just right. I served it with a tofu stir-fry and it was a delicious and healthy meal.
sophie bobola
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the rice is always fluffy and flavorful. I often serve this rice with a simple stir-fry or grilled chicken.
Youssef Soliman
[email protected]I'm always looking for new ways to make rice more interesting, and this recipe definitely fits the bill. The green tea adds a unique flavor that really elevates the dish. I'll definitely be making this again.
Softi Alleka
[email protected]This recipe is a great way to use up leftover rice. I often make a big batch of rice on the weekend and then use it to make this dish during the week. It's a quick and easy meal that's also very healthy.
Kendrea Tuck
[email protected]I've made this recipe several times and it always turns out perfectly. The rice is light and fluffy, and the green tea flavor is subtle but noticeable. I love serving this rice with Asian-inspired dishes.
Adnan Ajmir
[email protected]This is one of my favorite rice recipes. The green tea gives it a delicate flavor that pairs well with a variety of dishes. I often make this rice to serve with grilled salmon or chicken.
Madiha Sami
[email protected]I was skeptical about this recipe at first, but I'm glad I tried it. The rice was fluffy and flavorful, and the green tea added a unique and interesting flavor. I'll definitely be making this again.
Zack Ulrey
[email protected]This recipe is a keeper! The rice was cooked to perfection and the green tea flavor was just right. I served it with a stir-fry and it was a delicious and healthy meal.
Rahul Mahbub Rifat
[email protected]I love how easy this recipe is to make. I'm not a very experienced cook, but I was able to follow the instructions easily and the rice turned out great. I'll definitely be making this again.
Firduos Khan
[email protected]This was my first time cooking with green tea, but it won't be my last. The rice turned out perfectly, and the green tea flavor was a nice surprise. I'll be experimenting with other green tea recipes soon.
Ranu Mia
[email protected]I'm always looking for new ways to cook rice, and this recipe definitely delivered. The green tea gave the rice a subtle but noticeable flavor that really elevated the dish. I served it with grilled chicken and vegetables, and it was a perfect meal.
POLYNALIO NSAMA CHABU
[email protected]This recipe was a hit with my family! The rice was fluffy and flavorful, and the green tea added a unique and delicious twist. I will definitely be making this again.