CAULI-FLIED/CAULIFLOWER " RICE "
Low carb alternative to rice. If you didn't know, you'd swear it tastes just like rice. I found this on a blog on Recipes 4EveryKitchen posted by Ruth Daniels.
Provided by Zephs Wife
Categories Rice
Time 13m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Grate the cauliflower, including the core You can use the grater attachment of a food processor or the medium holes on a box grater. Squeeze out as much water as you can with your hands.
- Melt butter and oil in a large frying pan over medium heat. Add the garlic and sauté just until the garlic sizzles(1-2 minutes). Add the cauliflower, sprinkle with the salt & pepper and stir-fry until tender-crisp, about 5 to 8 minutes. The length of time will depend in the cauliflower.
- Stir in the green onions and add salt and pepper to taste. With your eyes closed, you'd swear you were eating rice.
- VARIATION.
- For a Pan-Asian taste, use oil only instead of the butter/oil combination. Scramble 2 eggs in the oil after sautéing the garlic. Add chopped, cooked meat or shrimp, give a few stirs, then add the cauliflower. Serve with soy sauce.
- Other options: add some curry powder, some grated lemon rind to go with fish, or some chilli powder.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Yes Dear
[email protected]This cauliflower rice is a great substitute for regular rice. It's healthy and delicious.
ali haidar
[email protected]This recipe is a great way to make a healthy and delicious meal. I will definitely be making it again.
Justin Quimby
[email protected]I love this cauliflower rice. It's a great way to add some extra nutrients to my meals.
David Garth
[email protected]This recipe is a lifesaver for busy parents. It's a quick and easy way to make a healthy meal.
Godstime Umoh
[email protected]This cauliflower rice is a great way to get your kids to eat more vegetables. They'll never know they're eating cauliflower!
ThankGod Wele
[email protected]I was really impressed with this cauliflower rice. It's a great way to make a healthy and delicious meal.
Ingsum Begha
[email protected]This recipe is a game-changer for people who are trying to eat healthier. It's a great way to enjoy rice without all the guilt.
Sharif Bhuiyan
[email protected]I love this cauliflower rice. It's so easy to make and it's a great way to get more vegetables into my diet.
Arbin sharma1212
[email protected]This cauliflower rice is a lifesaver for people on a low-carb diet. It's a great way to enjoy rice without all the carbs.
Miherat Siyum
[email protected]I'm so glad I found this recipe. It's a great way to make a healthy and delicious meal.
Yashira Liriano
[email protected]This cauliflower rice is a great substitute for regular rice. It's healthy and delicious.
Lwa Zulu
[email protected]I'm not a big fan of cauliflower, but this rice is actually really good. It's a great way to sneak some extra vegetables into my meals.
ayman herrati
[email protected]This is the best cauliflower rice recipe I've ever tried. It's so flavorful and has a great texture.
hazi ekram ullah hazi ekram ullah
[email protected]I love this cauliflower rice! It's so versatile and can be used in so many different dishes.
M Sadiq
[email protected]This recipe is so easy to follow and the cauliflower rice turned out perfect. I will definitely be making this again.
Aakrisha Pokharel
[email protected]I was skeptical at first, but this cauliflower rice is actually really good. It's a great way to get more vegetables into my diet.
Mafuyu Sato
[email protected]This recipe is a lifesaver! I'm always looking for ways to make healthier meals, and this cauliflower rice is the perfect substitute for regular rice.
Ahsan Danyal
[email protected]I've tried many cauliflower rice recipes, but this one is by far the best. The texture is perfect and it has a great flavor.
Mursalin ff
[email protected]This cauliflower rice recipe is a game-changer! It's so easy to make and tastes just like regular rice. I love that it's a healthier alternative to rice, and it's perfect for people who are on a low-carb diet.