CAULIFLOWER HAMBURGER CASSEROLE
This recipe is modified from one of my comfort foods my mom made growing up. I changed a few things so we get more veggies and less fat. My husband loves it.
Provided by Marla
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h20m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Heat a skillet over medium-high heat. Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Drain the fat, then stir in the carrots, cauliflower, and asparagus. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. Stir in the beef and vegetable mixture, then pour into the prepared baking dish. Cover with aluminum foil.
- Bake in the preheated oven for 45 minutes. Uncover and sprinkle with Parmesan cheese and return to the oven. Continue baking for 15 minutes.
Nutrition Facts : Calories 194.1 calories, Carbohydrate 11.4 g, Cholesterol 65.8 mg, Fat 9.5 g, Fiber 2.4 g, Protein 15.9 g, SaturatedFat 4 g, Sodium 171.8 mg, Sugar 4.9 g
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nicole osullivan
[email protected]I would not recommend this casserole. It was a waste of time and money.
Unique Frank
[email protected]This casserole was just okay. It wasn't bad, but it wasn't anything special either.
Mian yasir
[email protected]I had high hopes for this casserole, but it was a bit disappointing. The cauliflower was mushy and the hamburger was dry.
Brandon Bethea
[email protected]This casserole was a bit bland for my taste. I think it needed more seasoning.
Jet Duez
[email protected]I made this casserole for my family and they all loved it. It was easy to make and very flavorful. I will definitely be making this again.
Mimi Dorsu
[email protected]This casserole was delicious! The cauliflower was cooked perfectly and the hamburger was nice and juicy. I loved the cheesy topping.
Nipa Moni
[email protected]I was pleasantly surprised by how much I enjoyed this casserole. The cauliflower was a great substitute for pasta and the hamburger was flavorful. I will definitely be making this again.
Kathy Alexander
[email protected]This cauliflower hamburger casserole was a hit with my family! It was easy to make and so delicious. The cauliflower was cooked perfectly and the hamburger was nice and juicy. I will definitely be making this again.