CAULIFLOWER "MAC" AND CHEESE

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Cauliflower

It's mockaroni and cheese! Cauliflower stands in for pasta in this low-carb, gluten-free version.

Provided by James Ashton Greene

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 55m

Yield 2

Number Of Ingredients 8

cooking spray
1 ½ cups chopped cauliflower
2 ⅝ ounces shredded 2% reduced-fat Cheddar cheese
½ cup low-fat (1%) cottage cheese
¼ teaspoon ground dry mustard
¼ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with non-stick cooking spray.
  • Bring a pot of lightly salted water to a boil. Add cauliflower and boil until crisp-tender, about 5 minutes. Drain and place into the bottom of the prepared casserole dish.
  • Blend together Cheddar cheese, cottage cheese, ground mustard, garlic powder, onion powder, and salt in a bowl; beat with an electric blender until smooth.
  • Spoon blended mixture over cauliflower and stir until cauliflower is completely coated.
  • Bake in the preheated oven until golden and bubbly, about 35 minutes.

Nutrition Facts : Calories 131.6 calories, Carbohydrate 8.1 g, Cholesterol 10.2 mg, Fat 3 g, Fiber 1.9 g, Protein 17.9 g, SaturatedFat 1.6 g, Sodium 616.2 mg, Sugar 4.6 g

Davide Garberi
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This recipe is a winner! The cauliflower mac and cheese was a hit with my family. They loved the creamy, cheesy sauce and the tender cauliflower. I will definitely be making this again.


Krishna Ram
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This recipe is amazing! I've made it several times now, and it's always a hit. The cauliflower mac and cheese is creamy, cheesy, and flavorful. I love that it's a healthier alternative to traditional mac and cheese, but it doesn't sacrifice any of th


Mbu Precious
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I love this recipe! It's so easy to make, and it's always a hit with my family. The cauliflower mac and cheese is creamy, cheesy, and flavorful. I love that it's a healthier alternative to traditional mac and cheese, but it doesn't sacrifice any of t


Utpal Barman
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This recipe is a lifesaver! I'm always looking for ways to make healthy meals that my family will actually eat, and this cauliflower mac and cheese is the perfect solution. It's cheesy, creamy, and satisfying, and it's a great way to get my kids to e


Resego Modisenyane
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I'm always looking for new and healthy recipes, and this cauliflower mac and cheese definitely fits the bill. It's easy to make, and it's a healthier alternative to traditional mac and cheese. The cauliflower is a great way to add some extra vegetabl


Nadeem Hamza
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This recipe is a great way to get your kids to eat their vegetables. The cauliflower mac and cheese was a hit with my kids. They loved the creamy, cheesy sauce and the tender cauliflower. I will definitely be making this again.


Robert Patton
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I'm not usually a fan of cauliflower, but this recipe changed my mind. The cauliflower mac and cheese was delicious! The cauliflower was cooked perfectly, and the sauce was creamy and cheesy. I will definitely be making this again.


Xotic Clxps„ÉÑ
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This recipe is a winner! The cauliflower mac and cheese was a hit with my family. They loved the creamy, cheesy sauce and the tender cauliflower. I will definitely be making this again.


Kamile K
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I was really impressed with this recipe. The cauliflower mac and cheese was easy to make, and it turned out perfectly. It was creamy and cheesy, and the cauliflower was cooked just right. I will definitely be making this again.


Asim Kasri
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This recipe is amazing! I've made it several times now, and it's always a hit. The cauliflower mac and cheese is creamy, cheesy, and flavorful. I love that it's a healthier alternative to traditional mac and cheese, but it doesn't sacrifice any of th


ungardenable fam
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I'm so glad I found this recipe! I've been trying to cut down on my carb intake, and this cauliflower mac and cheese is the perfect solution. It's just as satisfying as the traditional version, but it's much healthier.


Mercy Mutheiwana
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This recipe is a lifesaver! I'm always looking for healthy alternatives to my favorite comfort foods, and this cauliflower mac and cheese definitely fits the bill. It's creamy, cheesy, and satisfying, without all the guilt.


Hamad Durani
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I love this recipe! It's so easy to make and it's always a hit with my family. The cauliflower mac and cheese is creamy and cheesy, and it's a healthier alternative to traditional mac and cheese.


Adil Afsar
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This was a great recipe! The cauliflower mac and cheese was creamy and cheesy, and it was a hit with my family. I will definitely be making it again.


Ikbal Jan
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I'm not a big fan of cauliflower, but this recipe changed my mind. The cauliflower mac and cheese was delicious! I'll definitely be making it again.


Tammy Simpson
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This is the best cauliflower mac and cheese I've ever had. It's so easy to make, and it's perfect for a weeknight meal. I love that it's a healthier alternative to traditional mac and cheese.


Montal mon
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I was skeptical about this recipe, but I'm so glad I tried it! The cauliflower mac and cheese was a hit with my friends. They couldn't believe it was healthy.


Ashi Kamran
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This cauliflower mac and cheese is a game-changer! It's so creamy and cheesy, I can't believe it's made with cauliflower. My family loved it, and I'll definitely be making it again.