CAULIFLOWER PIZZA CRUST (SOUTH BEACH DIET)

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Make and share this Cauliflower Pizza Crust (South Beach Diet) recipe from Food.com.

Provided by Boonyas mom

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

2 teaspoons garbanzo flour
1 cup cauliflower, cooked, riced
1 egg
1 cup reduced-fat mozzarella cheese
1/2 teaspoon parsley
1/2 teaspoon oregano
pizza sauce

Steps:

  • Pre heat oven to 450.
  • spray a cookie sheet w/ non stick spray.
  • Mix the cauliflower, flour, egg and cheese.
  • Press into pan in a round shape.
  • Sprinkle on the herbs.
  • Bake 12- 15 minutes (15-20 if you double the recipe).
  • Remove from oven add sauce and toppings (sausage, veggies etc).
  • Bake until cheese melts.

Sheikh Basharat
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I've been making this cauliflower pizza crust for years, and it never disappoints. It's the perfect way to satisfy my pizza cravings without sabotaging my diet.


Bhojraj Gautam (Raj)
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This cauliflower pizza crust is a great way to enjoy pizza without all the guilt. It's low in carbs and calories, and it's packed with nutrients. I love that I can feel good about eating this pizza.


jonathan smith
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I'm not a huge fan of cauliflower, but this pizza crust is amazing. It's crispy, flavorful, and holds up well to toppings. I'll definitely be making this again.


Nahidul gk Boss
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This recipe is a lifesaver for anyone who is on a low-carb diet. The cauliflower pizza crust is delicious and easy to make. I'm so glad I found this recipe.


addy baxter
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I love this cauliflower pizza crust. It's so easy to make, and it's a great way to get your veggies in. I've made it several times, and it's always a hit with my family and friends.


Bongiwe Mbadlanyana
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I've been making this cauliflower pizza crust for a few months now, and I'm still amazed at how good it is. It's the perfect way to satisfy my pizza cravings without feeling guilty.


Laura Turnbull
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This is my new favorite pizza crust. It's so easy to make, and it's so much healthier than traditional pizza crust. I love that it's made with cauliflower, and it's a great way to get my veggies in.


Amhar Zeo
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I'm always looking for new and healthy ways to make pizza, and this cauliflower pizza crust is a winner. It's easy to make, and it tastes great. I'm so glad I found this recipe.


M Ghafran
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This cauliflower pizza crust is a great way to enjoy pizza without all the guilt. It's low in carbs and calories, and it's packed with nutrients. I love that I can feel good about eating this pizza.


want to be a scientist
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I was so excited to try this recipe, and I was not disappointed. The cauliflower pizza crust is amazing. It's crispy, flavorful, and holds up well to toppings. I'll definitely be making this again.


Irfan Mushtaq
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I'm not a huge fan of cauliflower, but this pizza crust is delicious. It's a great way to get your veggies in, and it's a healthier alternative to regular pizza crust.


LisaAnn Wilhite
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This is the best cauliflower pizza crust I've ever had. It's so easy to make, and it tastes just like regular pizza crust. I'm so happy I found this recipe.


Nabil chohan
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I've been using this cauliflower pizza crust recipe for years, and it never disappoints. It's the perfect way to satisfy my pizza cravings without sabotaging my diet.


Michelle Du Toit
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This recipe is a lifesaver for those of us who are on the South Beach Diet. It's so hard to find low-carb pizza crusts that are actually good, but this one is amazing. I'm so glad I found it.


Katts Pro
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I was skeptical at first, but this cauliflower pizza crust really surprised me. It's so flavorful and satisfying. I can't believe it's made with cauliflower. I'll definitely be making this again.


Anantha Tanchangya
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I've tried many cauliflower pizza crust recipes, but this one is by far the best. It's so easy to make, and it tastes amazing. I love that it's low in carbs and calories, so I can enjoy pizza without feeling guilty.


Md ok
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This cauliflower pizza crust is a game-changer for anyone following the South Beach Diet. It's incredibly easy to make, and the results are delicious. The crust is crispy on the outside and fluffy on the inside, and it holds up well to all your favor