CAULIFLOWER RED LENTIL & GINGER SOUP

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Cauliflower Red Lentil & Ginger Soup image

Inspired from a recipe in La Dolce Vegan cookbook. This week I cought a cold and desperately wanted to make some home made soup. I flipped to this recipe in the book, and had all the ingredients on hand! I love when that happens. So, I upped the spice a bit, added a cup and 1/2 more broth than originally called for, as well as some spinach too, just because... The original spices are listed below. Because I added more liquid, I also added a tbsp of Sharon123 homemade vegan chicken seasoning, as well as a few grinds of the Mccormick spice grinder blend Mediterranean Fusion which contains salt, pepper, chili, garlic and cumin

Provided by Kozmic Blues

Categories     Lentil

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

1 medium onion, chopped
1 tablespoon fresh ginger, grated
1 tablespoon olive oil
4 garlic cloves, minced
1 teaspoon cumin seed
1/2 teaspoon red pepper flakes
1 teaspoon ground turmeric
4 cups vegetable stock
2 cups cauliflower, cut into bite-sized pieces
1 cup frozen spinach, thawed
2 medium tomatoes, chopped
1 cup dried red lentils
1/4 cup fresh cilantro, minced
1/2 teaspoon salt

Steps:

  • In a medium soup pot on medium heat, sauté the onions in oil until translucent.
  • Add the ginger, garlic, cumin, red pepper, and turmeric and sauté for 2 minutes; stir constantly to avoid sticking.
  • Add the stock, cauliflower, tomatoes, and lentils.
  • Bring to a boil, then reduce heat.
  • Cover with lid and simmer for 1 minutes or until veggies and lentils are cooked.
  • Stir in the cilantro and salt, remove from heat, and let sit 5 minutes before serving.

M Younis Gopang
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This soup sounds perfect for a cold winter day.


Md junayed Khan
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I'm always looking for new cauliflower recipes. This one looks like a winner.


Tima Ziga
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This soup looks delicious. I'm going to make it this weekend.


mohaed fathy
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I can't wait to try this soup!


malik anwer
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This soup is a must-try for any cauliflower lover.


Bhu Hhh
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I'm so glad I found this recipe. It's a keeper!


Jonathan 75cent TNT
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This soup is a great way to sneak some extra vegetables into your diet. My kids love it!


Wisdom Abel
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This soup is perfect for a cold winter day. It's warm and comforting, and it's sure to fill you up.


User Android
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I love that this soup is so versatile. You can easily add or remove ingredients to suit your own taste.


Ahmed Toyib
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This soup is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.


Muaz Ibraahim
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This soup is a great way to get your daily dose of vegetables. It's also really easy to make and it's very affordable.


Rufina Segundo
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I'm not a big fan of cauliflower, but I really enjoyed this soup. The ginger and spices really helped to balance out the flavor.


Noah Luning
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This soup is a great way to use up leftover cauliflower. It's easy to make and it's really delicious.


zizipo zizo
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This soup is so good! I love the creamy texture and the flavorful broth. The crispy shallots on top are a nice touch.


Emily Myers
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This soup is delicious and healthy! The cauliflower and red lentils make it hearty and filling, and the ginger and spices add a nice warmth. I'll definitely be making this again.


HalaLove_edit Mohammed
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This soup is amazing! I love the combination of cauliflower and red lentils, and the ginger and spices give it a really nice flavor. I'll definitely be making this again and again.


Ziyadah Davis
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I made this soup for a dinner party and it was a hit! Everyone loved the unique flavor and the crispy shallots were a big hit. I'll definitely be making this again.


White 444 Gaming
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This soup is so easy to make and it's packed with flavor. I love that it's healthy and filling, too. I'll definitely be adding this to my regular rotation of recipes.


Bule muhango
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I'm not usually a fan of cauliflower soup, but this recipe changed my mind. The ginger and spices really elevated the flavor, and the crispy shallots on top were a game-changer. Will definitely be making this again!


Derick Phillip
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This soup was absolutely delicious! The cauliflower and red lentils provided a hearty and flavorful base, while the ginger and spices added a warm and comforting touch. I especially loved the crispy shallots on top - they added a nice textural contra