CAULIFLOWER RICE WITH MUSHROOMS AND PARMESAN
Great way to substitute a veggie in place of a rice side. The sauteed mushrooms and Parmesan really give the slightly firm cauliflower the punch of flavor it needs. Inspired by Dr. Mark Hyman's cauliflower rice recipe, but I put my own spin on it.
Provided by DOMMETT
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower chunks in a food processor in batches and process into rice-sized pieces.
- Melt butter in a small frying pan over medium-high heat. Saute mushrooms until softened and browned, about 5 minutes. Set aside.
- Warm olive oil in a large frying pan over medium-high heat and saute onion until translucent, about 2 minutes. Add cauliflower 'rice', garlic salt, and pepper; saute for about 8 minutes. Add sauteed mushrooms and Parmesan cheese; stir until mushrooms and cheese are warmed through. Serve warm.
Nutrition Facts : Calories 166.3 calories, Carbohydrate 7.5 g, Cholesterol 19.7 mg, Fat 14.1 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 5.5 g, Sodium 367.7 mg, Sugar 3.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
KASSIM DE WIZARD
[email protected]This dish is so delicious, I could eat it every day. It's my new favorite way to cook cauliflower rice.
Johnathan Lesmeister
[email protected]I love that this recipe is so customizable. You can add or remove ingredients to suit your own taste. I like to add a little bit of diced bell pepper or zucchini.
Mazz Khan
[email protected]This recipe is a great way to use up leftover cauliflower rice. I always have some leftover after making cauliflower pizza crust, and this is a great way to use it up.
Mariah Bullock
[email protected]I'm always looking for new vegetarian recipes, and this one is definitely a keeper. It's so flavorful and satisfying, I don't miss the meat at all.
MITU Hossain
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Sathi163 Khan
[email protected]I'm on a low-carb diet and this recipe is a lifesaver. It's so flavorful and satisfying, I don't feel like I'm missing out on anything.
Meer Hassan
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the cauliflower rice and the mushrooms.
surya Gurung 50
[email protected]I served this dish with a side of roasted vegetables and it was a complete meal. My family loved it!
Lwando Maleke
[email protected]I added a little bit of garlic and chili flakes to my dish for some extra flavor. It was delicious!
Jane Nanjala
[email protected]I made this recipe exactly as written and it turned out perfect. The cauliflower rice was fluffy and the mushrooms were perfectly browned.
Raya Pretty
[email protected]This dish is so versatile. I've served it as a side dish, a main course, and even as a breakfast hash. It's always a crowd-pleaser.
Parwez Alam
[email protected]I love that this recipe uses simple, everyday ingredients. I always have cauliflower rice, mushrooms, and parmesan on hand, so it's a great last-minute meal.
Tanya Gibson
[email protected]I'm always looking for new ways to make cauliflower rice, and this recipe is definitely a keeper. It's so easy to make and it tastes delicious.
Raees safdar
[email protected]I made this last night and it was a hit! My family loved it, even my picky kids. The mushrooms add a really nice umami flavor.
Zohaib Ahmadani
[email protected]This cauliflower rice dish with mushrooms and parmesan is a game-changer! It's so flavorful and satisfying, I can't believe it's healthy.