CHEAP AND EASY LENTIL SALAD

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Cheap and Easy Lentil Salad image

A cheap and easy lentil salad. Makes a great side salad at dinner or a great lunch at work!

Provided by Kelly

Categories     Salad     Beans     Lentil Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 9

½ pound French green lentils, rinsed and drained
2 cups water
1 (15 ounce) can dark red kidney beans, drained and rinsed
1 (14 ounce) can corn, drained
¼ cup chopped fresh parsley, or to taste
⅓ cup olive oil
⅓ cup balsamic vinaigrette
1 tablespoon white sugar
salt and ground black pepper to taste

Steps:

  • Combine lentils and water in a saucepan; bring to a boil. Cook lentils at a boil until tender, about 20 minutes; drain.
  • Mix kidney beans, corn, and parsley in a bowl; add lentils and gently stir.
  • Whisk olive oil, balsamic vinaigrette, sugar, salt, and black pepper together in a separate bowl; drizzle over lentil mixture and gently stir.
  • Cover bowl with plastic wrap; refrigerate until lentils are completely chilled, about 1 hour.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 37.1 g, Fat 13 g, Fiber 12.9 g, Protein 11.5 g, SaturatedFat 1.7 g, Sodium 382.6 mg, Sugar 4 g

Md Shorv
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I'm always looking for new vegetarian dishes to try, and this salad is a great option. It's packed with protein and fiber, and it's really delicious.


James Nice
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This salad is a great way to use up leftover herbs from my garden. I love the flavor of fresh basil and parsley.


JAXON, MILEY, ABBY
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I love the crunch of the celery and red onion in this salad. It adds a nice contrast to the soft lentils.


zahid shaikh
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This salad is perfect for a summer barbecue. It's light and refreshing, and it goes well with grilled meats and vegetables.


Shawon Channel
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.


Jasmin Harper
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I'm always looking for new ways to use lentils, and this salad is a great option. It's healthy, delicious, and affordable.


Nigel Mapara
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This salad is a great make-ahead dish. I often make it the night before and then serve it for lunch the next day.


Achaye Richard
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I love the bright and cheerful colors of this salad. It's so inviting and refreshing.


Beer Drinking
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This salad is a great way to use up leftover lentils. I always have a batch in my fridge, so I can make this salad anytime.


Richard Heimann
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I love how easy this salad is to make. I can have it on the table in under 30 minutes.


Maria g Guajardo
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This is the best lentil salad I've ever had! The dressing is amazing, and the lentils are cooked to perfection.


Sitso Zewu
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This salad is so fresh and flavorful. I love the combination of lentils, vegetables, and herbs.


Ajibodu ganiyu
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I've been making this salad for years, and it's always a crowd-pleaser. It's the perfect dish to bring to a party or picnic.


Subhan khan
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I'm not a huge fan of lentils, but this salad converted me! The dressing is so flavorful, and the lentils are perfectly cooked.


Jenifer Brooner
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This salad is a great way to get your daily dose of fiber and protein. It's also really affordable, which is a bonus.


nozrul eslm
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I love how versatile this salad is. I've added all sorts of different vegetables and grains, and it's always delicious.


Maya Bailey
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This lentil salad is a lifesaver! It's so quick and easy to make, and it's always a hit at potlucks.