CHEESY BROCCOLI-STUFFED CHICKEN WITH TOMATO RICE

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Cheesy Broccoli-Stuffed Chicken with Tomato Rice image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 small shallot, minced
3/4 cup converted white rice
1 8-ounce can tomato sauce
1 cup finely chopped broccoli florets and tender stalks
1/4 cup garlic-and-herb cheese spread (such as Boursin)
1/2 teaspoon grated lemon zest
Kosher salt and freshly ground pepper
4 small skinless, boneless chicken breasts (6 to 8 ounces each)
1/2 teaspoon paprika
1/4 cup roughly chopped fresh parsley

Steps:

  • Preheat the oven to 450 degrees F. Heat 1 teaspoon olive oil in a small saucepan over medium heat. Add the shallot and cook, stirring occasionally, until softened, about 3 minutes. Stir in the rice until well coated. Add the tomato sauce and 3/4 cup water. Bring to a boil, then reduce the heat to a simmer. Cover and cook until the liquid is absorbed and the rice is tender, about 18 minutes. Remove from the heat and set aside, covered.
  • Meanwhile, mix the broccoli, cheese spread, lemon zest, 1 teaspoon olive oil and a pinch each of salt and pepper in a small bowl; set aside.
  • Line a rimmed baking sheet with foil. Cut three deep slits across the top of each chicken breast at an angle (do not cut through). Rub the chicken with the remaining 2 teaspoons olive oil and season with salt, pepper and the paprika. Stuff the broccoli mixture into the slits and transfer to the prepared baking sheet. Roast until the chicken is just cooked through, 12 to 15 minutes.
  • Fluff the rice with a fork. Stir in the parsley and season with salt and pepper. Serve with the chicken.

Nutrition Facts : Calories 450, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 122 milligrams, Sodium 498 milligrams, Carbohydrate 35 grams, Fiber 2 grams, Protein 46 grams, Sugar 4 grams

Bailey Dike
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The chicken was a bit dry.


Noman NadaN
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This dish was a bit bland for my taste.


Anna Beard
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Will definitely make again!


Aniyah Samuels
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A new family favorite!


sabir tangi
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Easy to make and delicious!


Leoniza De Belen
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I followed the recipe exactly and the dish turned out great. The chicken was cooked perfectly and the broccoli and cheese filling was creamy and flavorful.


Racheal Junior
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This dish was a bit more work than I expected, but it was worth it. The chicken was moist and juicy, and the broccoli and cheese filling was delicious.


k and k Williams
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I'm not a huge fan of chicken, but this dish was amazing! The broccoli and cheese filling was so creamy and flavorful, and the tomato rice was the perfect accompaniment.


Priya Chaudhary
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This recipe was easy to follow and the end result was delicious. I especially liked the tomato rice, which was a nice change from the usual white rice.


Rahma R
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I made this dish last night and it was incredible! The chicken was cooked perfectly and the broccoli and cheese filling was so flavorful. I will definitely be making this again.


Turahn Simmons
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This Cheesy Broccoli Stuffed Chicken with Tomato Rice was a hit with my family! The chicken was moist and flavorful, and the broccoli and cheese filling was creamy and delicious. The tomato rice was also a great addition, and added a nice pop of colo