CHEESY CHICKEN, BROCCOLI AND RICE CASSEROLE

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Cheesy Chicken, Broccoli and Rice Casserole image

This lighter, fresher version of the classic chicken casserole is sure to become a family favorite.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h5m

Yield 6

Number Of Ingredients 14

1 teaspoon olive oil
1 cup sliced onion
8 oz sliced mushrooms
1/4 teaspoon salt
3 cups fresh broccoli florets, coarsely chopped
2 1/2 cups cooked white rice (without added salt or butter)
1 1/2 cups coarsely chopped cooked chicken breast
1 tablespoon butter
1 tablespoon all-purpose flour
1/4 teaspoon salt
1 cup fat-free (skim) milk
1/2 cup light sour cream
1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
1/3 cup shredded Parmesan cheese

Steps:

  • Heat oven to 350° F. Spray 8-inch square baking dish with cooking spray.
  • In 12-inch nonstick skillet, heat olive oil over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, until translucent. Add mushrooms and salt; continue to cook 4 to 6 minutes or until any liquid evaporates and mushrooms are brown. Add broccoli; cook 30 seconds to 1 minute or until bright green. Transfer mixture to large bowl.
  • Add rice to bowl. Stir to combine. Stir in chicken.
  • In 1-quart saucepan, melt butter over medium heat. Sprinkle flour over melted butter; add 1/4 teaspoon salt. Beat with whisk. Cook 1 to 2 minutes or until mixture turns light brown. Slowly beat in milk with whisk 2 tablespoons at a time until smooth and combined. Heat to boiling, stirring constantly. Continue to cook and stir 1 minute. Remove from heat; cool 5 minutes.
  • Slowly beat sour cream and Cheddar cheese into sauce mixture with whisk. Reserve 2 tablespoons Parmesan cheese; set aside. Beat remaining Parmesan cheese into milk mixture. Add to bowl with chicken and vegetables; stir to combine. Pour into baking dish; spread evenly.
  • Bake 20 to 25 minutes or until heated through. Top with remaining Parmesan cheese. Bake 5 minutes longer.

Nutrition Facts : Calories 330, Carbohydrate 29 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 2 g, Protein 24 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 5 g, TransFat 0 g

Ralph Ashong
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This casserole is a great way to use up leftover chicken and rice. It's also a great meal for a potluck.


Ethan Takdari
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I've made this casserole several times and it's always a success. It's a great way to get my kids to eat their vegetables.


md jarif islam
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This casserole is perfect for a weeknight meal. It's quick and easy to make and it's always a hit with my family.


Shmels melaku Mengesha
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I made this casserole for my family and they loved it! It's a great comfort food.


kinbore bd
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This casserole is a great way to use up leftover chicken and rice. It's also a great meal for a potluck.


Davids Game World
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I've made this casserole several times and it's always a success. It's a great way to get my kids to eat their vegetables.


Syed Hurr Zaidi 1512
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This casserole is perfect for a weeknight meal. It's quick and easy to make and it's always a hit with my family.


Beth Botonis
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I made this casserole for my family and they loved it! It's a great comfort food.


YOYO gamer
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This casserole is a great way to use up leftover chicken and rice. It's also a great meal for a crowd.


Ernest Izu
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The casserole was easy to make, but it was not very flavorful. I would add more spices next time.


Orapeleng joseph Moabankwe
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The casserole was too cheesy for my taste. I would use less cheese next time.


Bibek Chy
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The casserole was a little dry. I would add more liquid next time.


Anna Mcgill
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This casserole was a little bland for my taste. I would add more salt and pepper next time.


Phoolshah03 Syedshah
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I added some cooked bacon to this casserole and it was amazing! The bacon added a nice smoky flavor.


Lori Davila
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This casserole was easy to make and very tasty. I used brown rice instead of white rice and it was still delicious.


Hk Hridoy
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I followed the recipe exactly and the casserole turned out great. The chicken was cooked perfectly and the broccoli was still crisp.


Lwandle Mzileni
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This casserole was delicious! I made it for a potluck and it was a hit. Everyone loved it.


Megan Sullivan
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I've made this casserole several times and it's always a crowd-pleaser. The combination of chicken, broccoli, and rice is perfect and the cheese sauce is so creamy and flavorful.


Mrs Ifthikar
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This casserole was a hit with my family! It was easy to make and so delicious. I added some extra cheese to the top and it was perfect.