CHEESY EGG WHITE FRITTATA WITH VEGETABLES AND BACON

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cheesy Egg White Frittata with Vegetables and Bacon image

I am a cheese lover, but I also like to eat well. I make this egg white frittata recipe for breakfast, lunch, and dinner. No reason not to have bacon and eggs all day!

Provided by slattekm

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h25m

Yield 8

Number Of Ingredients 14

8 slices turkey bacon
1 tablespoon unsalted butter
1 cup frozen cauliflower
1 medium red bell pepper, chopped
2 green onions, finely chopped
1 cup liquid egg whites
¼ cup water
½ teaspoon dried oregano
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
8 ounces shredded mozzarella cheese
1 (6 ounce) can mushroom stems and pieces
½ cup grated Parmesan cheese
1 medium tomato, chopped

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square metal baking dish.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and let cool slightly, about 5 minutes; break into bite-size pieces.
  • Heat butter in a large skillet over medium heat. Cook cauliflower, bell pepper, and green onions in the hot butter until tender, 5 to 7 minutes. Remove from heat and set aside.
  • Beat egg whites, water, oregano, black pepper, and garlic powder together in a mixing bowl until foamy. Stir in cooked bacon, mozzarella cheese, mushrooms, Parmesan cheese, tomato, and cooked cauliflower mixture. Pour into the prepared baking dish.
  • Bake in the preheated oven until set, about 40 minutes.

Nutrition Facts : Calories 161.4 calories, Carbohydrate 5 g, Cholesterol 34.6 mg, Fat 9.4 g, Fiber 1.5 g, Protein 14.5 g, SaturatedFat 5.1 g, Sodium 508.5 mg, Sugar 2.6 g

Mehedi Ff
[email protected]

I'm not sure if I have all of the ingredients for this recipe, but I'm going to try to make it anyway.


Yaseen Mullah
[email protected]

This recipe looks delicious! I can't wait to try it.


Sanam Tamang
[email protected]

This frittata is a great way to use up leftover vegetables and bacon. It's also a great make-ahead breakfast or lunch.


Mojib Ullah
[email protected]

I'm not sure what I did wrong, but my frittata turned out really dry. I think I might have overcooked it.


Pramod Rijal
[email protected]

This recipe is a great starting point, but I would recommend making some changes to suit your own taste. For example, I added more vegetables and used a different type of cheese.


Jeneemma444 Murugan
[email protected]

I followed the recipe exactly, but my frittata didn't turn out asの写真. It was flat and dense.


Raymond Millwood
[email protected]

The frittata didn't cook evenly. The center was still runny while the edges were overcooked.


Titu sadia
[email protected]

This frittata was a bit bland for my taste. I think I would add more salt and pepper next time.


Farha Zahir
[email protected]

I'm not a big fan of frittatas, but this one was really good! The egg whites made it light and fluffy, and the vegetables and bacon added a lot of flavor.


Amos Emanuel
[email protected]

This frittata is a great way to use up leftover vegetables. It's also a great make-ahead breakfast or lunch.


Christina Miller - French
[email protected]

I love how versatile this recipe is. I've made it with different vegetables and cheeses and it always turns out great.


Ariyan khan Niloy
[email protected]

This is my new favorite frittata recipe! It's so easy to make and it's always a crowd-pleaser.


f9 zainYT
[email protected]

I followed the recipe exactly and the frittata turned out great! It was fluffy and cooked evenly.


Kimmy OMG1fromtiktok
[email protected]

This frittata was delicious! The flavors of the vegetables, bacon, and cheese all came together perfectly. I would highly recommend this recipe.


Nqobile
[email protected]

I love that this frittata is made with egg whites, making it a healthier option. It was also very easy to make and came out perfectly cooked.


Officialmanmute
[email protected]

This cheesy egg white frittata was a hit with my family! The vegetables added a nice crunch and the bacon gave it a smoky flavor. I will definitely be making this again.