CHEESY GRAIN-FREE PROTEIN MUFFINS
A great grain-free 'bread' recipe, this muffin is light and eggy and would make a great breakfast muffin or lunch side. Great for those with grain or gluten intolerance.
Provided by Angela Sackett Superhotmama
Categories Bread Quick Bread Recipes Muffin Recipes
Time 23m
Yield 12
Number Of Ingredients 9
Steps:
- Place oven rack in the middle row. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups.
- Combine eggs, butter, water, and sea salt in a bowl. Sift almond flour, flax meal, and baking soda into egg mixture while continually stirring. Add Cheddar cheese and thyme; stir until batter is well combined. Spoon batter into the prepared muffin cups. Sprinkle extra Cheddar cheese over each muffin.
- Bake in the preheated oven until golden on top, 13 to 14 minutes.
Nutrition Facts : Calories 80.1 calories, Carbohydrate 0.9 g, Cholesterol 74.6 mg, Fat 7.3 g, Fiber 0.7 g, Protein 3.2 g, SaturatedFat 3.5 g, Sodium 129 mg, Sugar 0.2 g
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Manjoh Beethoven
[email protected]I'm always looking for new protein muffin recipes, and this one is a keeper. These muffins were a great balance of protein, flavor, and moisture.
Raja Qaisar
[email protected]These muffins were a great way to use up some leftover almond flour. They were quick and easy to make, and they turned out delicious.
Ramiro AVILES
[email protected]I'm not sure what went wrong, but my muffins turned out really dry. I followed the recipe exactly, so I'm not sure what happened.
sm sweety
[email protected]These muffins were a bit too sweet for my taste. I think I would reduce the amount of sweetener next time.
Fross Stewart
[email protected]I'm not usually a fan of protein muffins, but these were surprisingly good. They were moist and flavorful.
Diamond Harvey
[email protected]These muffins are a great meal-prep option. I made a batch on Sunday and had them for breakfast all week.
issam babor
[email protected]I would definitely make these muffins again. They're a great way to get a healthy dose of protein and fiber.
Allison Elmore
[email protected]Overall, I thought these muffins were a great healthy snack option. They were easy to make and tasted delicious.
Nancy Kajombo
[email protected]I wasn't a fan of the texture of these muffins. They were a bit too dense for my liking.
Abdul Jamil
[email protected]These muffins were a bit dry for my taste. I think I would add a little extra moisture next time, maybe some applesauce or mashed banana.
Nasrun She
[email protected]I love that these muffins are grain-free and low-carb. They're a great option for people who are following a gluten-free or keto diet.
Natalia Correa
[email protected]These muffins were a great post-workout snack. They were packed with protein and helped me refuel quickly.
randy donofrio
[email protected]I'm always looking for healthy and delicious breakfast options, and these muffins fit the bill perfectly. They're quick to make and keep me feeling full all morning long.
BLESSED PICTURES
[email protected]These protein muffins were a hit in my household! They were so easy to make and packed with flavor. I loved that they were grain-free and filled with healthy ingredients like almond flour and protein powder.