CHEESY VEGETARIAN ENCHILADAS

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Cheesy Vegetarian Enchiladas image

Loaded with veggies and topped with cheese. Yummy and quick!

Provided by Carla Hauck

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 2h1m

Yield 10

Number Of Ingredients 14

4 cups water
2 cups uncooked brown rice
1 tablespoon olive oil, or to taste
2 bell peppers, diced
1 onion, diced
2 cups fresh spinach
1 cup green beans
½ cup diced mushrooms
2 teaspoons chili powder, or to taste
½ teaspoon paprika, or to taste
2 (15 ounce) cans fat-free refried beans
10 (8 inch) flour tortillas
2 (10 ounce) cans enchilada sauce
1 (8 ounce) package shredded Mexican cheese blend

Steps:

  • Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  • Heat olive oil in a large skillet over medium heat. Add bell peppers, onion, spinach, green beans, and mushrooms; cook and stir until soft, about 8 minutes. Season with chili powder and paprika.
  • Spoon refried beans into a microwave-safe container. Cover and microwave until hot, about 3 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a large baking pan.
  • Divide brown rice, bell pepper mixture, and refried beans evenly among tortillas. Roll up tortillas to enclose filling; arrange seam-side down in the baking pan.
  • Pour enchilada sauce over rolled tortillas. Sprinkle Mexican cheese on top.
  • Bake in the preheated oven until cheese is melted, about 30 minutes. Let cool for 5 minutes before serving.

Nutrition Facts : Calories 514.3 calories, Carbohydrate 77.5 g, Cholesterol 22 mg, Fat 14.5 g, Fiber 9.1 g, Protein 18.1 g, SaturatedFat 6.6 g, Sodium 1003.9 mg, Sugar 3 g

Vladislav Shurygin
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These enchiladas were so good that I ate two servings. The cheese was melted and gooey, and the vegetables were perfectly cooked.


stella koga
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I've made these enchiladas several times now and they're always a hit. They're perfect for a quick and easy weeknight meal.


Danny Schreier
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I made these enchiladas for my kids and they loved them. They're a great way to get them to eat their vegetables.


Jam Ramzan
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I'm always looking for new vegetarian recipes and these enchiladas fit the bill perfectly. They're easy to make and really tasty.


Ethan November
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These enchiladas were so good that I ate them for breakfast, lunch, and dinner.


Madiha Kamboh
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I made these enchiladas for a potluck and they were a huge success. Everyone loved them and asked for the recipe.


wisdom law
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I'm not a vegetarian, but I really enjoyed these enchiladas. The cheese and vegetables were a great combination.


Alizy Khokhar
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I made these enchiladas for my family and they were a big hit. The kids loved them and even my picky husband went back for seconds.


Talisha Mccants
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I'm a vegetarian and I'm always looking for new recipes. These enchiladas were a great find. They're easy to make and really delicious.


Scott Fawver
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I made these enchiladas for a party and they were a huge hit. Everyone loved them and asked for the recipe.


Gigiftr Naruto
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These enchiladas were so good that I ate two servings. The cheese was melted and gooey, and the vegetables were perfectly cooked.


CINDY Bellucci
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I've made these enchiladas several times now and they're always a hit. They're perfect for a quick and easy weeknight meal.


Sierra
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I made these enchiladas for my kids and they loved them. They're a great way to get them to eat their vegetables.


Solomon awogama
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I'm always looking for new vegetarian recipes and these enchiladas fit the bill perfectly. They were easy to make and really tasty.


Gamear Bd
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These enchiladas were easy to make and so delicious. I especially loved the creamy cheese sauce.


JR.RiPON. RANA
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I made these enchiladas for a potluck and they were a huge success. Everyone loved them and asked for the recipe.


MahfuJ miya
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I'm not a vegetarian, but these enchiladas were so good that I didn't even miss the meat. The combination of cheese, beans, and vegetables was perfect.


BILAL HUSSAIN MUGHAL
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These enchiladas were a hit with my family! The flavors were amazing and the cheese was perfectly melted and gooey. I will definitely be making these again.